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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/21/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
59 (27/32)
Workout
8/21/18
Weightlifting
Back Squat
Back Squat
All Sets completed "On the 2:00"
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
Metcon
Metcon (Time)
ADV RX
3 Rounds For Time:
20 Hang Cleans
20 Front Squats
20 HSPU
Barbell: (95/65)
RX
3 Rounds For Time:
20 Hang Cleans
20 Front Squats
20 Push Press
Barbell: (75/55)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 21, 2018
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
1 x 2 @ 365 lbs
2
Private
5:30 AM CrossFit
1 x 2 @ 315 lbs
3
Neil
Glezen
8:30AM CrossFit Class
1 x 2 @ 300 lbs
4
Danny
Eckard
5:30 AM CrossFit
1 x 2 @ 285 lbs
5
Derek
Halford
12:00 PM CrossFit
1 x 2 @ 275 lbs
5
Kyle
Baker
5:30 PM CrossFit
1 x 2 @ 275 lbs
5
Patrick
Mizzell
9:30 AM CrossFit
1 x 2 @ 275 lbs
5
Todd
Mehrmann
4:00 PM CrossFit
1 x 2 @ 275 lbs
6
Jason
Leach
12:00 PM CrossFit
1 x 2 @ 250 lbs
7
Andy
Pridmore
5:30 PM CrossFit
1 x 2 @ 245 lbs
Didn’t have it today
7
Justin
Lincoln
5:30 AM CrossFit
1 x 2 @ 245 lbs
8
Jay
Parkhurst
5:30 PM CrossFit
1 x 2 @ 235 lbs
9
Eric
Olinger
12:00 PM CrossFit
1 x 2 @ 225 lbs
9
Johnny
Quilla
4:00 PM CrossFit
1 x 2 @ 225 lbs
9
Jonathan
Austin
5:30 AM CrossFit
1 x 2 @ 225 lbs
10
Bob
Swadley
8:30AM CrossFit Class
1 x 2 @ 215 lbs
10
Darius
Nouri
8:30AM CrossFit Class
1 x 2 @ 215 lbs
11
Alan
moffitt
5:30 PM CrossFit
1 x 2 @ 185 lbs
11
Ken
Buckstad
5:30 AM CrossFit
1 x 2 @ 185 lbs
12
Jason
Blackwell
9:30 AM CrossFit
1 x 2 @ 175 lbs
13
Al
Moody
8:30AM CrossFit Class
1 x 2 @ 150 lbs
5:30 class
14
jack
knight
8:30AM CrossFit Class
1 x 2 @ 135 lbs
15
Brady
Swadley
8:30AM CrossFit Class
1 x 2 @ 115 lbs
16
Owen
Vander Haar
4:00 PM CrossFit
1 x 2 @ 65 lbs
17
Jesse
Patterson
9:30 AM CrossFit
1 x 2 @ 55 lbs
18
Lanny
Natoli
5:30 PM CrossFit
1 x 2 @ 0 lbs
2@ 175# Push Press
18
Scotty
In Route
8:30AM CrossFit Class
1 x 2 @ 0 lbs
1rd @195. Knee rehab.
Female Clients
1
Jill
Olinger
5:30 PM CrossFit
1 x 2 @ 190 lbs
1
Leslie
Auton
12:00 PM CrossFit
1 x 2 @ 190 lbs
2
Jennifer
Eckard
9:30 AM CrossFit
1 x 2 @ 170 lbs
3
Cambell
Vander Haar
4:00 PM CrossFit
1 x 2 @ 155 lbs
3
Katie
Powell
9:30 AM CrossFit
1 x 2 @ 155 lbs
3
Teeter
Miller
5:30 PM CrossFit
1 x 2 @ 155 lbs
4
Alyson
Knight
8:30AM CrossFit Class
1 x 2 @ 141 lbs
4
Jenn
Warcola
8:30AM CrossFit Class
1 x 2 @ 141 lbs
5
Amy
Plonk
12:00 PM CrossFit
1 x 2 @ 140 lbs
5
Jennifer
Taylor
12:00 PM CrossFit
1 x 2 @ 140 lbs
6
Jackie
Moffitt
12:00 PM CrossFit
1 x 2 @ 135 lbs
6
Maddy
Fero
5:30 AM CrossFit
1 x 2 @ 135 lbs
6
Rhonda
Halford
6:30 AM CrossFit
1 x 2 @ 135 lbs
7
Private
8:30AM CrossFit Class
1 x 2 @ 125 lbs
7
Nikki
Stewart
9:30 AM CrossFit
1 x 2 @ 125 lbs
8
Lauran
Stump
5:30 AM CrossFit
1 x 2 @ 120 lbs
8
Lisa
Brisbane
12:00 PM CrossFit
1 x 2 @ 120 lbs
8
Mariah
Conner
4:00 PM CrossFit
1 x 2 @ 120 lbs
8
Miranda
Morales
4:00 PM CrossFit
1 x 2 @ 120 lbs
9
Marissa
Hager
5:30 AM CrossFit
1 x 2 @ 105 lbs
9
Stacey
Nance
6:30 PM CrossFit
1 x 2 @ 105 lbs
10
Debbie
Burroughs
5:30 AM CrossFit
1 x 2 @ 90 lbs
10
Jennifer
Pridmore
5:30 PM CrossFit
1 x 2 @ 90 lbs
10
Laurie
Dymes
5:30 AM CrossFit
1 x 2 @ 90 lbs
10
Meghan
Dymes
5:30 AM CrossFit
1 x 2 @ 90 lbs
10
Sylvia
Burroughs
5:30 AM CrossFit
1 x 2 @ 90 lbs
11
Shelly
Walsh
6:30 AM CrossFit
1 x 2 @ 85 lbs
12
Maria
Wilson
6:30 PM CrossFit
1 x 2 @ 75 lbs
13
Pam
Floberg
6:30 PM CrossFit
1 x 2 @ 70 lbs
14
Private
9:30 AM CrossFit
1 x 2 @ 55 lbs
14
Virginia
Overbay
9:30 AM CrossFit
1 x 2 @ 55 lbs
15
Cindy
Orr
5:30 PM CrossFit
1 x 0 @ 0 lbs
deadlift to 240
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