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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday 8/21 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (21/19)
Workout
Tuesday 8/21
Skill
Clean and Jerk Complex
On the 2:00 x 5:
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
Building in Weight
Metcon (Time)
3 Rounds For Time:
20 Hang Power Cleans
20 Front Squats
20 Push Press
Barbell: (95/65) Rx+ 115/80
Roll & Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 21, 2018
Male Clients
1
taylor
gordon
5:30 PM CrossFit
12:45
2
Mark
Barnhart
3:30 PM CrossFit
13:11
3
Chris
Bowen
12:15 PM CrossFit
20:58
4
Jay
Griggs
8:15 AM CrossFit
15:55
5
Benjamin
Head
12:15 PM CrossFit
17:25
6
Kyle
Brytowski
12:15 PM CrossFit
18:27
7
Mark
Richardson
4:30 PM CrossFit
18:50
8
scott
sabina
8:15 AM CrossFit
19:03
9
John
O’Keefe
12:15 PM CrossFit
19:47
10
Doug
Kittelsen
8:15 AM CrossFit
22:24
11
Dan
Lincoln
6:00 AM CrossFit
12:23
12
Private
6:00 AM CrossFit
12:25
13
Private
6:00 AM CrossFit
12:35
14
Brian
Murphy
6:00 AM CrossFit
13:29
15
Malcolm
Theobald
6:00 AM CrossFit
14:15
16
Jake
pedziwiatr
3:30 PM CrossFit
15:40
17
John
Hays
9:30 AM CrossFit
15:50
18
Cornell
Marshall
9:30 AM CrossFit
16:26
19
michael
doyle
5:30 PM CrossFit
18:53
20
Keith
Davis
5:30 PM CrossFit
19:01
21
Dan
Meller
12:15 PM CrossFit
19:55
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
12:16
2
Kristin
Head
6:00 AM CrossFit
12:31
3
MaryBeth
Price
8:15 AM CrossFit
19:13
4
Kristina
Barnhart
3:30 PM CrossFit
19:36
5
Holly
Oglesby
8:15 AM CrossFit
19:45
6
Amanda
Spungin
9:30 AM CrossFit
19:52
7
Angie
O’Keefe
12:15 PM CrossFit
25:32
8
Michele
Murphy
6:00 AM CrossFit
9:29
9
Kathy
Griffiths
5:30 PM CrossFit
9:41
10
Jami
Cheateaux
3:30 PM CrossFit
11:46
11
Sarah
Guillaudeu
6:00 AM CrossFit
12:34
12
Christina
Griggs
5:30 PM CrossFit
13:48
13
Maya
Gonzales
6:00 AM CrossFit
14:32
14
miho
zinni
9:30 AM CrossFit
14:50
15
Diana
Roberts
9:30 AM CrossFit
17:10
16
Ann-Marie
whittington
5:30 PM CrossFit
17:26
17
Johana
Matuskova
9:30 AM CrossFit
19:20
18
Fran
Seiner
3:30 PM CrossFit
21:26
19
Ariadna
Lira Ang
5:30 PM CrossFit
22:09
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