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Components
Weighted Pull-ups
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Tanktop Tuesday Double WOD - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (38/16)
Workout
Tanktop Tuesday Double WOD
Warm-up
200m Run
15 Scap Pushups
15 Scap Pullups
15 Band Pull Aparts
15 Banded Face Pulls
15 Hollow Rocks
15 PVC Passes
15 PVC GHD Hip Extensions
15 DB Rows / arm (Moderate)
1:00 Hamstring Stretch / side
Strength
Weighted Pull-ups (2-2-2-2-2)
The Strict Pull-up
15 minutes
Metcon
Metcon (Time)
21-15-9
Chest-to-bar Pull-ups
400m Run
---immediately into:
21-15-9
Toes-to-bar
400m Run
17 minute timecap
Scale so that you can achieve 21 reps of pull-ups and toes-to-bar in 2 subsets or less.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 21, 2018
Male Clients
1
Brandon
Thorsten
4pm CrossFit
1 x 2 @ 119 lbs
Underhand
2
Gerard
Castro
6am CrossFit
1 x 2 @ 105.84 lbs
3
Brett
McQuillen
5pm CrossFit
1 x 2 @ 100 lbs
4
Adam
Gelfand
12pm CrossFit
1 x 2 @ 81 lbs
sup. grip
5
AJ!
Isabelo
6am CrossFit
1 x 2 @ 80 lbs
5
Private
6am CrossFit
1 x 2 @ 80 lbs
5
Kai
Lucena
7am CrossFit
1 x 2 @ 80 lbs
5
Nate
Cobb
8am CrossFit
1 x 2 @ 80 lbs
6
Chris
Bartley
4pm CrossFit
1 x 2 @ 71 lbs
7
Joaquin
Rodriguez
12pm CrossFit
1 x 2 @ 70 lbs
8
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 2 @ 62 lbs
1 @ 71
8
Craig
Kreinest
5pm CrossFit
1 x 2 @ 62 lbs
8
Private
5pm CrossFit
1 x 2 @ 62 lbs
8
Ryan
Goderre
5pm CrossFit
1 x 2 @ 62 lbs
9
Brad
Damon
6am CrossFit
1 x 2 @ 61.74 lbs
10
Ron
Singer
6pm CrossFit
1 x 2 @ 60 lbs
11
Bill
Curci
6pm CrossFit
1 x 2 @ 58 lbs
11
Brandon
Gonzalez
4pm CrossFit
1 x 2 @ 58 lbs
11
Scott
Wasowski
6pm CrossFit
1 x 2 @ 58 lbs
12
Travis
Felderhoff
5pm CrossFit
1 x 2 @ 54 lbs
26-35-44-49-54
13
Chris
Christian
6am CrossFit
1 x 2 @ 52.92 lbs
13
William
Higgins
6pm CrossFit
1 x 2 @ 52.92 lbs
14
Ulrick
Matsunaga
4pm CrossFit
1 x 2 @ 46.5 lbs
15
Tom
Brown
6pm CrossFit
1 x 2 @ 44 lbs
16
Rich
Moreno
7pm CrossFit
1 x 2 @ 40 lbs
16
Ryan
Holcombe
7pm CrossFit
1 x 2 @ 40 lbs
2-2-2-2-2 10-18-23-31-40
17
Michael
SYLLIAASEN
6pm CrossFit
1 x 2 @ 39.4 lbs
18
Andrés
Herrera
6pm CrossFit
1 x 2 @ 38.5 lbs
19
Ken
Nelson
4pm CrossFit
1 x 2 @ 37.5 lbs
20
Josh
Kwon
6am CrossFit
1 x 2 @ 35 lbs
21
Lenny
T
12pm CrossFit
1 x 2 @ 31 lbs
22
Tyler
Eickmann
5pm CrossFit
1 x 2 @ 30 lbs
23
Private
7pm CrossFit
1 x 2 @ 26 lbs
24
Jaimeson
Pollen
6pm CrossFit
1 x 2 @ 25 lbs
25
Ryan
Creer
6pm CrossFit
1 x 2 @ 15 lbs
25
Samer
Mansour
5pm CrossFit
1 x 2 @ 15 lbs
26
Giovanni
Barranco
7pm CrossFit
5 x 2 @ 0 lbs
1 red, 2 blue, 1green/orange, 1 orange
26
Robby
Tabellija
12pm CrossFit
1 x 1 @ 81 lbs
failed 2nd by an inch
Female Clients
1
Alicia
Dolan
6am CrossFit
1 x 2 @ 47 lbs
1@50#
2
Wifey
(aka Chris ...
7pm CrossFit
1 x 2 @ 44.5 lbs
35lb KB+5lb+2.5lb+belt
3
Lindsey
Hempy
6am CrossFit
1 x 2 @ 38 lbs
4
Private
6pm CrossFit
1 x 2 @ 23 lbs
5
Laura
Ringgold
4pm CrossFit
1 x 2 @ 20 lbs
1 @ 22lbs
6
Maria
Mercado
6pm CrossFit
1 x 2 @ 18 lbs
7
Samantha
Berenter
6am CrossFit
1 x 2 @ 17.5 lbs
8
Kym
Janke
4pm CrossFit
1 x 2 @ 12.5 lbs
9
Barbara
Gayle
6am CrossFit
1 x 2 @ 8 lbs
10
Kait
Pollen
6pm CrossFit
1 x 2 @ 2.5 lbs
failed 3.5# x2
11
Alissa
Cobb
8am CrossFit
1 x 2 @ 0 lbs
Blue band, strict
11
Danielle
Barragan
12pm CrossFit
1 x 2 @ 0 lbs
started with red and black band did 2 with black thin band only
11
kasey
stark
7pm CrossFit
1 x 2 @ 0 lbs
Bands: red-green-blue-orange-body weight
11
Madison
White
4pm CrossFit
1 x 2 @ 0 lbs
Small green band
11
Taylor
Hempy
6am CrossFit
1 x 2 @ 0 lbs
11
Kelly
Hill
6pm CrossFit
1 x 1 @ 15 lbs
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