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3 Hang Power Cleans + ...

Metcon

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Workout

08/21/2018

Weightlifting

3 Hang Power Cleans + 3 Front Squats + 3 Jerks (1 Complex EOMOM for 10 Minutes )

Perform
3 Hang Power Cleans
3 Front Squats
3 Jerks
No dropping the bar between movements or reps.

Workout of the Day

Metcon (Time)

For Time:
50 Wallballs (20/14, Rx+=Heavier)
30 Burpee Box Jump Overs (24/20, Rx+=30/24)
50 Dumbbell Snatches (Alternating, 35/20, Rx+=50/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 21, 2018

Male Clients

1

Tim
McHugh

5:45PM CrossFit

5 x 1 @ 95 lbs

2

Aaron
Forehand

8:30AM CrossFit

5 x 1 @ 75 lbs

3

Brian
Piancino

4:30PM CrossFit

2 x 1 @ 115 lbs

3

cash
hamby

4:30PM CrossFit

2 x 1 @ 155 lbs

3

Frank
Garcia

5:30AM CrossFit

2 x 1 @ 185 lbs

3

Kevin
Korinek

5:30AM CrossFit

2 x 1 @ 115 lbs

3

Micheal
Willbanks

5:45PM CrossFit

2 x 1 @ 135 lbs

3

Sean
Smith

5:45PM CrossFit

2 x 1 @ 135 lbs

3

phillip
wise

6:45PM CrossFit

1 x 155 @ 0 lbs

3

Brent
Turner

5:45PM CrossFit

1 x 1 @ 135 lbs

3

Chase
Young

4:30PM CrossFit

1 x 1 @ 155 lbs

3

Jonathan
Larsen

5:45PM CrossFit

1 x 1 @ 245 lbs

3

luke
Rosales

5:45PM CrossFit

1 x 1 @ 155 lbs

Female Clients

1

Brooke
Silverthorn

4:30PM CrossFit

5 x 1 @ 85 lbs

1

Tracy
May

8:30AM CrossFit

5 x 1 @ 85 lbs

2

Emily
Hunt

4:30PM CrossFit

5 x 1 @ 75 lbs

2

Madison
Garcia

6:45PM CrossFit

5 x 1 @ 75 lbs

55,55,65,65,75

2

Meg
Brown

4:30PM CrossFit

5 x 1 @ 75 lbs

3

Riana
Diegelman

8:30AM CrossFit

5 x 1 @ 65 lbs

4

Addison
Jobe

4:30PM CrossFit

5 x 1 @ 60 lbs

5

Jenn
Reeves

4:30PM CrossFit

5 x 1 @ 55 lbs

5

jesica
rice

5:45PM CrossFit

5 x 1 @ 55 lbs

5

jesseca
jackson

8:30AM CrossFit

5 x 1 @ 55 lbs

6

Jenna
Greer

4:30PM CrossFit

5 x 1 @ 50 lbs

7

Becky
Parrish

5:30AM CrossFit

4 x 1 @ 85 lbs

7

Dana
Forehand

4:30PM CrossFit

2 x 1 @ 100 lbs

7

Jarisa
Larsen

5:45PM CrossFit

1 x 1 @ 85 lbs

7

rebekah
collins

4:30PM CrossFit

1 x 1 @ 100 lbs