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Components
Snatch pause pulls
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Tank Top Tuesday - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (13/30)
Workout
Tank Top Tuesday
Warm-up
Run 400m
20m Walking Lunge
10m Samson Stretch
10m Spiderman Stretch with reach back quad stretch
Air Assault Calories (20/16)
4 Inch Worms
Snatch pause pulls (1-1-1-1-1-1-1)
Pause 2 seconds at each position: below the knee, mid-thigh, down position, high hang position, then retrace back down
work up to 125%-140% of your 1 rep max snatch
Metcon (Time)
21-15-9-15-21
Box Step Ups (24"20") 50#/35#
Dumbbell Hang Power Cleans 50#/35#
Seated Dumbbell Press 50#/35#
cool down
Couch Stretch 1 min each side
Air Assault/Row Conversational 4
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 21, 2018
Male Clients
1
Coach
Adam-Bomb
9:30 AM CrossFit
1 x 1 @ 275 lbs
2
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
1 x 1 @ 260 lbs
3
Patrick
Elsasser
4:00 PM CrossFit
1 x 1 @ 235 lbs
135/155/185/205/215/225/235
3
Phil
Beltran
4:00 PM CrossFit
1 x 1 @ 235 lbs
135, 155, 165, 185, 205, 225, 235
4
Billy
Dedich
5:00 PM CrossFit
1 x 1 @ 205 lbs
4
Chris “Fly
Eagles Fly ...
6:00 PM CrossFit
1 x 1 @ 205 lbs
4
Edward
Bennett
4:00 PM CrossFit
1 x 1 @ 205 lbs
5
Coach
Charles
10:30 AM CrossFit
1 x 1 @ 185 lbs
5
Coach
Crafty
4:00 PM CrossFit
1 x 1 @ 185 lbs
6
Danny “D DUB”
White
8:30 AM CrossFit
1 x 1 @ 165 lbs
75,95,125,145,165
7
Rafael
Sanchez Vera
6:00 PM CrossFit
1 x 1 @ 150 lbs
8
Danny
Martinez
4:00 PM CrossFit
1 x 1 @ 105 lbs
8
Mason
Radke
5:00 PM CrossFit
1 x 1 @ 105 lbs
Female Clients
1
Michelle
Kibby
4:00 PM CrossFit
1 x 1 @ 200 lbs
2
Coach
Geo
9:30 AM CrossFit
1 x 1 @ 195 lbs
3
Ashley
Fiala
8:30 AM CrossFit
1 x 1 @ 155 lbs
3
Bautista “B”
Spears
4:00 PM CrossFit
1 x 1 @ 155 lbs
2nd 155 wasn’t that connected. First one felt good.
3
Drienna
Green
9:30 AM CrossFit
1 x 1 @ 155 lbs
4
Coach
Jaime
5:00 AM CrossFit
1 x 1 @ 145 lbs
4
Mallory
Thompson
4:00 PM CrossFit
1 x 1 @ 145 lbs
5
Alexis
Nieto-Andrews
4:00 PM CrossFit
1 x 1 @ 135 lbs
55,75, 105, 125, 135
5
Nikki
Saavedra
8:30 AM CrossFit
1 x 1 @ 135 lbs
5
Sandy
“Pants” Diaz
5:00 PM CrossFit
1 x 1 @ 135 lbs
5
Yianoula
“Nola” Warne
9:30 AM CrossFit
1 x 1 @ 135 lbs
failed 145#
6
Beth
Johnson
5:00 PM CrossFit
1 x 1 @ 125 lbs
6
Shauna
Love
5:00 AM CrossFit
1 x 1 @ 125 lbs
7
Coach
K
5:00 AM CrossFit
1 x 1 @ 115 lbs
7
Kerri
Evans
5:00 AM CrossFit
1 x 1 @ 115 lbs
8
Jennifer
Le Fevre
5:00 PM CrossFit
1 x 1 @ 105 lbs
9
Ayleah
Alejandre
5:00 AM CrossFit
1 x 1 @ 95 lbs
9
Gena
Elfelt
8:30 AM CrossFit
1 x 1 @ 95 lbs
9
Selina
De Rose-Juarez
6:00 AM CrossFit
1 x 1 @ 95 lbs
35. 45. 55. 65. 75. 85. 95.
9
Shannyn
Bustamante
6:00 PM CrossFit
1 x 1 @ 95 lbs
10
Kenzie
Farrier
5:00 PM CrossFit
1 x 1 @ 90 lbs
11
Jess
Duran
9:30 AM CrossFit
1 x 6 @ 85 lbs
11
Jellian
Martinez
4:00 PM CrossFit
1 x 1 @ 85 lbs
11
Private
6:00 AM CrossFit
1 x 1 @ 85 lbs
11
Victoria
Covarrubias
5:00 AM CrossFit
1 x 1 @ 85 lbs
12
Sheri
Koch
6:00 AM CrossFit
1 x 1 @ 75 lbs
13
Joslyn
Bustamante
6:00 PM CrossFit
1 x 1 @ 70 lbs
14
Veronica “V2”
Tapia
9:30 AM CrossFit
1 x 1 @ 50 lbs
15
Maki
Garcia
6:00 PM CrossFit
1 x 1 @ 25 lbs
16
Devon
Moreland
9:30 AM CrossFit
1 x 6 @ 15 lbs
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