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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
3 x 3 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (24/11)
Workout
3 x 3
Metcon (Time)
Rx+
Every 3 min. perform:
100-m Farmers Carry (32/24kg KB)
16 Hang Power Snatches (95/65 lb.)
3 Rounds
Rx
Every 3 min. perform:
100-m Farmers Carry (24/16kg KB)
16 Hang Power Snatches (75/45 lb.)
3 Rounds
Fitness
Every 3 min. perform:
100-m Farmers Carry (Heavy)
10 Hang Power Snatches
3 Rounds
Score Is the slowest time it takes you to finish a round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 21, 2018
Male Clients
1
#Derek
Wilcock
6:30am CrossFit All Level...
2:31
2:30, 2:01, 2:31
2
Aaron
Barvitz
5:30am CrossFit All Level...
3:00
2.20, 2.50, ;ast round 100m carry then couldnt pick up the bar
2
Private
9am CrossFit All Levels
3:00
3
Jon
Fallon
5:30pm CrossFit All Level...
1:19
1:16, 1:19, 1:19
4
Chris
“Old Man” ...
4:30pm CrossFit All Level...
1:29
1;28,1:24,1:29
5
Francisco
Garcia
4:30pm CrossFit All Level...
1:37
1:25, 1:26, 1:37
6
Lyman
Anderson
6:30pm CrossFit All Level...
1:46
1:22, 1:31, 1:46 #suckitbrock
7
Brock
Johnson
5:30pm CrossFit All Level...
1:50
1:33, 1:44, 1:50
8
Chad
Kobold
5:30pm CrossFit All Level...
1:57
1:40, 1:48, 1:57
9
John
Cao
4:30pm CrossFit All Level...
1:58
1:47, 1:56, 1:58
10
Aaron
Barvitz
6:30pm CrossFit All Level...
2:17
11
Brian
Welty
4:30pm CrossFit All Level...
2:21
1:59, 2:13, 2:21
12
Mike
Rogers
6:30pm CrossFit All Level...
2:51
13
Andres
Salazar
5:30pm CrossFit All Level...
3:00
13
Ben
Garcia
5:30am CrossFit All Level...
3:00
13
John
Iskandar
6:30pm CrossFit All Level...
3:00
dnf, 11 more snatches to go
14
sam
jones
5:30pm CrossFit All Level...
0:11
15
Ron
Fleming
4:30pm CrossFit All Level...
1:40
16
Private
9am CrossFit All Levels
2:02
17
Father
Dan Vanyo
Noon CrossFit All Levels
2:15
Blue KB
18
jaime
mendez
6:30pm CrossFit All Level...
2:17
19
Brian
Kohl
6:30pm CrossFit All Level...
3:00
2:21 Orange/75, 3:00 O/75 (14), 3:00 O/75 (10)
19
Phresh
Prince of ...
5:30pm CrossFit All Level...
3:00
rx+ weight: 16-8-5 snatches
19
Thomas
Badger
Noon CrossFit All Levels
3:00
2:02 2:12 3;00 grip strength 55# hps 16kg kb
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
2:22
#shopping
2
Kendra
Lowry
4:30pm CrossFit All Level...
1:18
1:18, 1:13, 1:13
3
Maron
Walker
5:30pm CrossFit All Level...
1:29
4
silvia
laub
9am CrossFit All Levels
2:11
5
Amanda
McFarland
6:30pm CrossFit All Level...
2:28
6
Annie
Lewis
9am CrossFit All Levels
2:45
7
Savanna
Fallon
5:30pm CrossFit All Level...
2:56
8
Alessondra
Hopman
4:30pm CrossFit All Level...
2:28
16 KG - 35 LBS
9
Erica
Lugo
6:30pm CrossFit All Level...
2:35
25lb bar/ yellow kb's
10
Christine
Rosini
5:30pm CrossFit All Level...
2:50
Fitness. 16kg. 45 lbs.
11
Amber
Bloomfield
9am CrossFit All Levels
3:00
1 round only got 12 reps @ 35lbs 2/3 round 25lbs Blue KB
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