Public Whiteboard

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Components

Metcon

Metcon

Metcon

Settings

Workout

170821

Never miss a flippin Monday!

Metcon (Time)

with a up clock:
3 rounds for time:
8 thrusters 95/65
25 double unders
5 minute time cap
2x1 singles

Metcon (AMRAP - Reps)

At the 5 minute mark:
5 rounds of: 30 seconds on 30 seconds off
max thrusters 95/65

Metcon (AMRAP - Reps)

at the 15 minute mark:
5 minute amrap
400 meter run
then:
max effort double unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 21, 2017

Male Clients

1

Russell
Cote

4:30 PM WOD

1:44

2

Cory
Ashby

5:00 AM WOD

1:52

3

Mason
Watts

6:00 AM WOD

1:53

4

Matt
Clifford

6:00 AM WOD

2:13

snagged rope on fan and barbell;boo

5

Ryan
Michler

6:00 AM WOD

2:16

6

Josh
Langston

6:00 AM WOD

2:24

7

Boyd
VanDam

9:30 AM WOD

2:25

8

Justin
Schelin

5:00 AM WOD

2:28

9

Chance
Wright

6:00 AM WOD

2:34

10

Brian
Tatum

9:30 AM WOD

2:56

Nice Burner I did a warm up 3x3 Back squat @ 275/295/315 2x1 Back...

11

Dave
Howard

5:30 PM WOD

3:28

12

Benjamin
Lee

4:30 PM WOD

3:36

13

David
Sanders

5:30 PM WOD

2:24

75#

14

Bryan
Winder

9:30 AM WOD

2:28

50 singles

15

Dave
Sanders

5:30 PM WOD

3:14

#55

16

Clark
Harrison

4:30 PM WOD

3:23

17

Don
Behunin

5:30 PM WOD

3:25

75#

Female Clients

1

Susannah
Stout

9:30 AM WOD

2:13

2

Ann
Schelin

5:00 AM WOD

2:18

3

Casee
Richmond

5:00 AM WOD

2:20

4

Makayla
Hummer

4:30 PM WOD

2:30

5

Olivia
Austin

9:30 AM WOD

3:29

6

Brooke
Wright

9:30 AM WOD

0:00

lost count on last round of du

7

Shelly
Howard

6:00 AM WOD

2:35

8

Tricia
Michler

5:00 AM WOD

2:52

Singles

9

Shayla
Hummer

4:30 PM WOD

2:56

10

Rachel
Hepworth

6:00 AM WOD

3:00

#35

11

Candus
Tibbitts

9:30 AM WOD

3:10

55lbs singles

12

Brianna
Dummar

5:00 AM WOD

3:16

45lbs, singles

13

Kayla
Hubbard

5:00 AM WOD

3:18

35#, 25 singles

14

Camille
Behunin

5:30 PM WOD

3:20

55

15

Angie
Ellis

5:30 PM WOD

3:44

? 15#

16

Haley
Clay

6:00 AM WOD

3:53

35, 40, 45