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Components

Hang Snatch

Overhead Squat

Metcon

Settings

Workout

8/21/17

Weightlifting

Hang Snatch (3x3 70%)

Hang Snatch

Overhead Squat (3x3 70%)

Overhead Squat

Metcon (Time)

For Time:
21-15-9
SDLHP (95/65)
Push Press (95/65)
Lateral Burpees Over the Bar

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Whiteboard:

Monday, August 21, 2017

Male Clients

1

Kyle
Baker

5:30 PM CrossFit

3 x 3 @ 185 lbs

2

Eli
Joy

5:30 PM CrossFit

3 x 3 @ 145 lbs

2

Derrick
Ledford

5:30 PM CrossFit

3 x 3 @ 145 lbs

2

Neil
Glezen

5:30 PM CrossFit

3 x 3 @ 145 lbs

3

Brandon
Hedrick

5:30 AM CrossFit

3 x 3 @ 135 lbs

3

Private

5:30 AM CrossFit

3 x 3 @ 135 lbs

3

Hap
Clayton

8:30AM CrossFit Class

3 x 3 @ 135 lbs

4

Brent
Miller

8:30AM CrossFit Class

3 x 3 @ 115 lbs

4

Darius
Nouri

8:30AM CrossFit Class

3 x 3 @ 115 lbs

4

Derek
Halford

6:30 AM CrossFit

3 x 3 @ 115 lbs

4

Eric
Olinger

4:00 PM CrossFit

3 x 3 @ 115 lbs

4

Jonathan
Austin

5:30 AM CrossFit

3 x 3 @ 115 lbs

4

Stephen
Kent

5:30 AM CrossFit

3 x 3 @ 115 lbs

5

Patrick
Mizzell

9:30 AM CrossFit

3 x 3 @ 105 lbs

6

Private

9:30 AM CrossFit

3 x 3 @ 95 lbs

6

Daniel
Leatherman

5:30 AM CrossFit

3 x 3 @ 95 lbs

6

King
of Verdict ...

6:30 PM CrossFit

3 x 3 @ 95 lbs

6

malachi
mcquien

6:30 PM CrossFit

3 x 3 @ 95 lbs

6

Tom
Collins

5:30 PM CrossFit

3 x 3 @ 95 lbs

7

Robert
Foschi

5:30 PM CrossFit

3 x 3 @ 85 lbs

8

Bernard
Tripp

6:30 AM CrossFit

3 x 3 @ 75 lbs

8

Bob
Swadley

8:30AM CrossFit Class

3 x 3 @ 75 lbs

8

David
Fero

4:00 PM CrossFit

3 x 3 @ 75 lbs

9

Robert
Johnson

12:00 PM CrossFit

3 x 3 @ 65 lbs

10

Brady
Swadley

8:30AM CrossFit Class

3 x 3 @ 35 lbs

11

Ken
Buckstad

5:30 AM CrossFit

3 x 3 @ 0 lbs

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

3 x 3 @ 115 lbs

2

Jill
Olinger

4:00 PM CrossFit

3 x 3 @ 90 lbs

3

Monica
Leatherman

5:30 PM CrossFit

3 x 3 @ 85 lbs

4

Brittany
Buckstad

5:30 AM CrossFit

3 x 3 @ 70 lbs

5

Alex
Dow

8:30AM CrossFit Class

3 x 3 @ 65 lbs

Worked on form

5

Katie
Powell

9:30 AM CrossFit

3 x 3 @ 65 lbs

5

Private

12:00 PM CrossFit

3 x 3 @ 65 lbs

6

Jennifer
Eckard

9:30 AM CrossFit

3 x 3 @ 60 lbs

7

Kelly
Nouri

8:30AM CrossFit Class

3 x 3 @ 55 lbs

7

Maddy
Fero

5:30 AM CrossFit

3 x 3 @ 55 lbs

7

Stacey
Nance

6:30 PM CrossFit

3 x 3 @ 55 lbs

8

Lauran
Stump

5:30 PM CrossFit

3 x 3 @ 45 lbs

8

Melissa
Holden

8:30AM CrossFit Class

3 x 3 @ 45 lbs

9

Jackie
Moffitt

8:30AM CrossFit Class

3 x 3 @ 35 lbs

working on form

10

Pam
Floberg

6:30 PM CrossFit

3 x 3 @ 30 lbs

hang clean