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Front Squat

Bar Fight (CrossFit G ...

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Workout

Monday

The best way to find yourself is to lose yourself in the service of others. -Gandhi

Warm-up

15 mins

Weightlifting

20 mins

Front Squat
E2MOM
*Sets 1-3 = 3 reps @ 70%
*Sets 4-5 = 2 reps @ 80%
*Set 6 = 1 rep @ 90%
*Set 7 = 1 rep @ 95%
*Set 8 = 1 rep @ 95+%

Front Squat (3,3,3,2,2,1,1,1)

Front Squat

Metcon

Bar Fight (CrossFit Games 2017 Masters/Teens) (Time)

50 C2B
40 T2B
30 Clean & Jerk (205/145)

*15 min cap
*Scale accordingly

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 21, 2017

Male Clients

1

Travis
Stutts

6:00 PM CrossFit

1 x 1 @ 370 lbs

2

Jake
Jerles

7:00 PM CrossFit

1 x 1 @ 345 lbs

255,295,330,345

2

Robert
Herford

6:00 PM CrossFit

1 x 1 @ 345 lbs

3

Spencer
Jones

6:00 PM CrossFit

1 x 1 @ 335 lbs

4

Dan
Carley

6:00 PM CrossFit

1 x 1 @ 285 lbs

5

Carlos
Jara

5:00 PM CrossFit

1 x 1 @ 275 lbs

5

Cory
McCleaf

6:00 AM CrossFit

1 x 1 @ 275 lbs

post knee pr

5

Mac
Baker

5:00 PM CrossFit

1 x 1 @ 275 lbs

6

Samuel
Fitzgerald

9:00 AM CrossFit

1 x 1 @ 260 lbs

7

Jason
Fish

6:00 PM CrossFit

1 x 1 @ 255 lbs

8

Jason
Cansler

6:00 PM CrossFit

1 x 1 @ 225 lbs

8

Kevin
Thomas

6:00 AM CrossFit

1 x 1 @ 225 lbs

8

Mark
Darvill

5:00 AM CrossFit

1 x 1 @ 225 lbs

8

Private

6:00 PM CrossFit

1 x 1 @ 225 lbs

9

Jacob
Gloudemans

7:00 PM CrossFit

1 x 1 @ 215 lbs

10

Brad
Brodzinski

5:00 AM CrossFit

1 x 1 @ 205 lbs

140 160 185 195...

10

Hermanta
Koirala

5:00 PM CrossFit

1 x 1 @ 205 lbs

failed at 225

11

Jose
Aguayo

9:00 AM CrossFit

1 x 1 @ 195 lbs

12

Mike
Morelli

5:00 AM CrossFit

1 x 1 @ 160 lbs

13

Chad
Cockerill

6:00 PM CrossFit

1 x 1 @ 155 lbs

14

Mike
Noll

9:00 AM CrossFit

1 x 1 @ 145 lbs

15

Charles
Kennedy

9:00 AM CrossFit

1 x 1 @ 120 lbs

16

Rikki
Bower

5:00 PM CrossFit

1 x 1 @ 115 lbs

3x 35 15+10 ea side 2x 35 15+15 ea side 1x 35 15+10+10 ea side 1x...

Female Clients

1

Jen
Schult

5:00 AM CrossFit

1 x 1 @ 220 lbs

2

Jackie
Cansler

6:00 PM CrossFit

1 x 1 @ 190 lbs

3

Cassie
Chadwell

7:00 PM CrossFit

1 x 1 @ 185 lbs

4

Michelle
Shuck

9:00 AM CrossFit

1 x 1 @ 165 lbs

5

Shannon
Davis

11:00 AM CrossFit

1 x 1 @ 155 lbs

105,115,135,145,155

6

Esther
Aguayo

9:00 AM CrossFit

1 x 1 @ 150 lbs

7

Amy
Bullock

6:00 PM CrossFit

3 x 1 @ 145 lbs

7

Caitlin
Woodrow

7:00 PM CrossFit

1 x 1 @ 145 lbs

7

Rachel
Klahr

6:00 PM CrossFit

1 x 1 @ 145 lbs

8

Page
Hannon

6:00 AM CrossFit

1 x 1 @ 130 lbs

9

Courtney
Schuler

9:00 AM CrossFit

1 x 1 @ 125 lbs

9

Jenny
Rosas

5:00 PM CrossFit

1 x 1 @ 125 lbs

9

Laura
Sandy

5:00 PM CrossFit

1 x 1 @ 125 lbs

10

Alyssa
Carlson

5:00 AM CrossFit

1 x 1 @ 115 lbs

11

Kelsey
Hight

5:00 PM CrossFit

1 x 1 @ 110 lbs

12

Amber
Doyle

6:00 AM CrossFit

1 x 1 @ 105 lbs

12

Cara
Stutts

6:00 PM CrossFit

1 x 1 @ 105 lbs

12

Macaira
Herford

9:00 AM CrossFit

1 x 1 @ 105 lbs

13

Jasmine
Nivens

11:00 AM CrossFit

1 x 1 @ 95 lbs

13

Martha
Brown

5:00 PM CrossFit

1 x 1 @ 95 lbs

14

Seirra
Dawson

5:00 PM CrossFit

1 x 130 @ 0 lbs