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Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/21/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (17/16)
Workout
08/21/2017
Weightlifting
Front Squat (6x6)
Front Squat
6 reps EOMOM for 12 minutes
All reps will be done at 60%
Workout of the Day
Metcon (Time)
3 Rounds for Time:
20 Pull-ups
400m Run
50' Front Rack Walking Lunge (35/20)
50' = Down & Back the Length of Gym
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, August 21, 2017
Male Clients
1
Ben
Stephenson
5:45PM CrossFit
6 x 6 @ 225 lbs
2
BoBo
Morrow
5:45PM CrossFit
6 x 6 @ 185 lbs
2
Zach
Reeves
5:45PM CrossFit
6 x 6 @ 185 lbs
3
Lui
Rodriguez
5:30AM CrossFit
6 x 6 @ 170 lbs
3
wesley
pope
5:30AM CrossFit
6 x 6 @ 170 lbs
4
Brent
Turner
5:45PM CrossFit
6 x 6 @ 155 lbs
4
Jacob
Young
5:45PM CrossFit
6 x 6 @ 155 lbs
5
Carlos
Aguirre
5:45PM CrossFit
6 x 6 @ 145 lbs
6
kyle
lawles
5:30AM CrossFit
6 x 6 @ 115 lbs
7
Arne
van Mourik
4:30PM CrossFit
6 x 6 @ 100 lbs
8
Bill
Johnson
5:45PM CrossFit
4 x 6 @ 145 lbs
8
Cameron
Reeves
5:30AM CrossFit
3 x 6 @ 195 lbs
3 @ 175
8
phillip
wise
6:45PM CrossFit
2 x 6 @ 135 lbs
8
Chase
Young
6:45PM CrossFit
1 x 6 @ 175 lbs
8
Frank
Garcia
6:45PM CrossFit
1 x 6 @ 205 lbs
8
RW
Rice
5:30AM CrossFit
1 x 6 @ 225 lbs
8
Thomas
Morales
5:30AM CrossFit
1 x 6 @ 235 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
6 x 6 @ 115 lbs
63ish%
1
Emily
Nix
5:30AM CrossFit
6 x 6 @ 115 lbs
2
Tracy
May
8:30AM CrossFit
6 x 6 @ 105 lbs
3
Dana
Forehand
4:30PM CrossFit
6 x 6 @ 100 lbs
3
jesseca
jackson
4:30PM CrossFit
6 x 6 @ 100 lbs
4
Brenna
Braddock
8:30AM CrossFit
6 x 6 @ 95 lbs
5
Emily
Gallaway
5:45PM CrossFit
6 x 6 @ 85 lbs
5
mckinsey
hall
5:45PM CrossFit
6 x 6 @ 85 lbs
5
Jacqui
Morrow
5:45PM CrossFit
6 x 6 @ 85 lbs
5
rebekah
collins
5:45PM CrossFit
6 x 6 @ 85 lbs
6
Emily
Hunt
5:30AM CrossFit
6 x 6 @ 75 lbs
6
Kim
STROH
8:30AM CrossFit
6 x 6 @ 75 lbs
6
Meg
Brown
5:30AM CrossFit
6 x 6 @ 75 lbs
7
NATALIE
LAWLES
8:30AM CrossFit
6 x 6 @ 65 lbs
8
julia
reilly
4:30PM CrossFit
6 x 6 @ 50 lbs
8
Merri
Padilla
4:30PM CrossFit
6 x 6 @ 50 lbs
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