Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Halting Clean Pulls

Snatch Balance

Good Mornings

Settings

Workout

Sunday Oly

Weightlifting

Halting Clean Pulls (1x5@50-60-70-80-85% of 1RM)

*Pause 3 seconds at the knee

Snatch Balance (5, 5, 5, 5, 5)

Snatch Balance

*Work up in weight each of the 1st 4 sets then a drop set on 5th

Good Mornings (4x5)

Good Mornings

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, August 21, 2016

Male Clients

1

Robert
Herford

Olympic Lifting

1 x 5 @ 250 lbs

2

Adam
Kessell

Olympic Lifting

1 x 5 @ 235 lbs

3

Shawn
Mirabal

Olympic Lifting

1 x 5 @ 215 lbs

5@125,5@155,5@175,5@205,5@215

4

Gary
Sunstrom

Olympic Lifting

1 x 5 @ 145 lbs

95,115,125,135

5

Samuel
Morgan

Olympic Lifting

1 x 5 @ 135 lbs

Female Clients

1

Amy
Bullock

Olympic Lifting

1 x 5 @ 125 lbs

75-90-100-115-125#

2

Michelle
Shuck

Olympic Lifting

1 x 5 @ 120 lbs

75, 85, 100, 110

3

Bree
Dimmick

Olympic Lifting

1 x 5 @ 85 lbs

3

Cara
Stutts

Olympic Lifting

1 x 5 @ 85 lbs

3

Courtney
Schuler

Olympic Lifting

1 x 5 @ 85 lbs

50, 60, 70, 80