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Components
Klepto
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.21.15 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (7/16)
Workout
The Cell Gym 08.21.15
Warm-up
500M Row
20M Elbow to ankle
20M Toy solider
15 PVC Pull-overs
10 Push Ups
3 x :20 - :30 plank hold in push-up position
Hanging partner stretch
10 Push-ups
5 Pull-ups
Skills
Squat Clean
Metcon
Klepto (Time)
4 Rounds For Time
27 Box Jumps (24/20 in)
20 Burpees
11 Squat Cleans (145/100 lb)
In honor of U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto
click here
Changing RX weight to the following:
Men = 135#
Women = 85#
Cool Down
Shoulder and chest mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 21, 2015
Male Clients
1
Hunter
Smith
Friday Evening WOD
27:36
2
Patrick
Gonzales
Friday Evening WOD
27:53
3
Ammon
Woods
Friday Evening WOD
30:56
145#
4
Danny
Lopez
Friday Evening WOD
38:29
5
TYLER
SWAPP
5:30 AM WOD
17:15
20" box 95 squats cleans first 2 rounds and power cleans last 2
6
Danny
Johnson
5:30 AM WOD
27:00
95#, 3rounds completed
7
Lee
Nix
Friday Evening WOD
34:54
95# squat cleans......Blech
Female Clients
1
Private
8:30 AM WOD (Daycare)
23:30
2
Joanna
Klaproth
8:30 AM WOD (Daycare)
28:11
Eff that!
3
Becky
Lavender
5:30 AM WOD
18:19
step ups, 55# power cleans
4
Heidi
Mussemann
5:30 AM WOD
18:54
55# power cleans
5
Maralyn
Nava
5:30 AM WOD
20:33
2 rds box jumps 2 rds step ups / 1rd squat clean 3 rds power clea...
6
Brittney
Blount
8:30 AM WOD (Daycare)
22:28
step ups, 55 lb power clean
7
Trisni
Justesen
8:30 AM WOD (Daycare)
22:46
1/2 jumps half step, #50 power clean lft knee hurt
8
Lacey
Grainger
8:30 AM WOD (Daycare)
23:08
Step-Ups, 35# Power Cleans
9
Annie
Horne
8:30 AM WOD (Daycare)
25:39
10
Candice
Woods
8:30 AM WOD (Daycare)
26:26
11
Aleesa
Wiltbank
Friday Evening WOD
26:50
35# squat clean
12
Brooke
Woods
Friday Evening WOD
26:54
65#
13
Private
8:30 AM WOD (Daycare)
26:55
14
Janice
Connors
8:30 AM WOD (Daycare)
29:16
55 lbs squat cleans 20" box jumps
15
Alva
Lopez
8:30 AM WOD (Daycare)
29:22
35# squat clean, half step up box jump
16
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
31:15
#65
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