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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{8/21/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
LeanX{8/21/15}
Warm-up
3min row
3min jump rope
then
down & backs
Metcon
Metcon (AMRAP - Rounds and Reps)
Against a three-minute running clock, complete as many rounds and reps as possible of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
At the conclusion of three minutes, you will rest for exactly 3 minutes before repeating for a total of 5 three-minute sets.
You will begin your next set where you finished the previous set
* Score is total rounds and reps completed
Cash-Out
5x50m Sled Drag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 21, 2015
Male Clients
1
Rob
Willman
4:00pm Lean X
0 + 420
2
Eric
Allen
4:00pm Lean X
2 + 83
green band
Female Clients
1
Debbie
Belcher
9:00am Lean X
2 + 82
g&b
2
Dana
Mann
4:00pm Lean X
2 + 56
3
Heather
Lewis
4:00pm Lean X
2 + 36
4
Cindy
Wilkey
9:00am Lean X
2 + 30
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