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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150821 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (6/12)
Workout
150821
Metcon (AMRAP - Reps)
Snatch Ladder
E2M for 4 Rounds
Men 75/95/115/135/155
Women 55/65/85/95/105
Looking for technique over lead here. One attempt at each weight. Squat Snatch or Power Snatch is acceptable.
Metcon (Time)
21-15-9
Power Snatch 95/65
Pullups
RX plus option
Power Snatch 135/95
C2B Pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 21, 2015
Male Clients
1
Bryan
Winder
6:00 AM WOD
20 Reps
1
Josh
Langston
5:00 AM WOD
20 Reps
1
Taylor
Jacobson
5:00 AM WOD
20 Reps
2
Boyd
VanDam
9:30 AM WOD
16 Reps
4 fails at 155
2
Dave
Howard
6:00 AM WOD
16 Reps
Couldn't get 155#
3
Dan
Stewart
5:00 AM WOD
20 Reps
Female Clients
1
Shelly
Howard
6:00 AM WOD
20 Reps
2
Olivia
Austin
9:30 AM WOD
16 Reps
Got 105# Last round but second attempt
3
Haley
Clay
5:00 AM WOD
15 Reps
3
Julie
Winder
9:30 AM WOD
15 Reps
4
Charo
Shamo
4:30 PM WOD
13 Reps
5
Jennifer
Iverson
9:30 AM WOD
12 Reps
5
Lara
Fitts
4:30 PM WOD
12 Reps
75lbs each time too
6
Rachel
Hepworth
9:30 AM WOD
8 Reps
7
Christina
Oliekan
4:30 PM WOD
20 Reps
35/45/55/66/75
7
Melissa
Rogers
4:30 PM WOD
20 Reps
8
Dawn
Hansen
6:00 AM WOD
18 Reps
95#!!!
9
Tricia
Michler
5:00 AM WOD
0 Reps
Made it to the 65#
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