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Components
Squat Snatch
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/21/15 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (24/22)
Workout
8/21/15
Weightlifting
Squat Snatch (EMOMx10: 1 Squat Snatch )
Squat Snatch
Squat Snatch from Low Hang (below knees), climbing
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
300 m Row
30 Wallballs, 20/14
Count each meter as a rep.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 21, 2015
Male Clients
1
Al
Moody
12:00 PM CrossFit
10 x 1 @ 145 lbs
started at 95 added 5lb per lift
2
Alwyn
Moody
5:30 PM CrossFit
10 x 1 @ 125 lbs
3
jesse
little
5:30 AM CrossFit
10 x 1 @ 115 lbs
4
Bob
Swadley
8:30AM CrossFit Class
10 x 1 @ 95 lbs
failed at105 twice
4
Brad
May
5:30 PM CrossFit
10 x 1 @ 95 lbs
power snatch worked trying squat a little
5
Bill
Knight
4:00 PM CrossFit
10 x 1 @ 75 lbs
kind of a squat snatch
5
Zack
DeBerry
5:30 AM CrossFit
10 x 1 @ 75 lbs
6
Chance
Gregory
6:30 PM CrossFit
10 x 1 @ 65 lbs
last two mins did #75 still need work on my form
7
Tommy
Grey
12:00 PM CrossFit
10 x 1 @ 60 lbs
8
Darius
Nouri
8:30AM CrossFit Class
3 x 1 @ 125 lbs
Power snatch (shoulder)
8
Nick
Caruso
6:30 AM CrossFit
3 x 1 @ 70 lbs
8
Brandon
Hedrick
5:30 AM CrossFit
2 x 1 @ 155 lbs
8
Daniel
Leatherman
5:30 AM CrossFit
2 x 1 @ 115 lbs
8
Neil
Glezen
6:30 AM CrossFit
2 x 1 @ 125 lbs
8
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 115 lbs
8
Colby
Wollak
8:30AM CrossFit Class
1 x 1 @ 190 lbs
8
Donald
Stewart
4:00 PM CrossFit
1 x 1 @ 115 lbs
45 65 75 85 95 95 105 105 105 115
8
Erich
Cloninger
5:30 AM CrossFit
1 x 1 @ 135 lbs
5x1 @ 115 5x1 @ 135
8
Jordan
Propst
12:00 PM CrossFit
1 x 1 @ 185 lbs
10 sets climbing
8
Josh
Roberts
5:30 PM CrossFit
1 x 1 @ 135 lbs
8
Kyle
Baker
6:30 AM CrossFit
1 x 1 @ 205 lbs
8
Lanny
Natoli
6:30 PM CrossFit
1 x 1 @ 120 lbs
Failed @ 130 3 times
8
Derrick
Ledford
8:30AM CrossFit Class
1 x 1 @ 175 lbs
Power snatch
8
Tracy
Benfield
5:30 AM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Kimberley
Ross
5:30 AM CrossFit
10 x 1 @ 50 lbs
35 X 1, 40 X 2, 45 X 5, 50 X 2
2
Rita
Anello
8:30AM CrossFit Class
10 x 1 @ 25 lbs
correcting form
3
Lynne
Good
4:00 PM CrossFit
10 x 1 @ 0 lbs
cleans 25#
3
Stacey
Nance
6:30 PM CrossFit
8 x 1 @ 65 lbs
45, 55,65,65,65,65,65,65,65,65
3
Paige
Acovski
9:30 AM CrossFit
7 x 1 @ 55 lbs
3
Starr
Boler
8:30AM CrossFit Class
7 x 1 @ 55 lbs
no squat
3
Kendra
Caruso
6:30 AM CrossFit
5 x 1 @ 30 lbs
5x1 10lbs
3
Taunia
K
9:30 AM CrossFit
4 x 1 @ 40 lbs
hang snatch
3
Cambell
Vander Haar
4:00 PM CrossFit
3 x 1 @ 125 lbs
3
Brandy
Hagler
9:30 AM CrossFit
2 x 1 @ 90 lbs
3
Catherine
Crawford
5:30 AM CrossFit
2 x 1 @ 65 lbs
35,45,55,55,55,60,60,60.65.65
3
Private
4:00 PM CrossFit
2 x 1 @ 70 lbs
3
Nikki
Stewart
4:00 PM CrossFit
2 x 1 @ 45 lbs
3
Savannah
Rhyne
9:30 AM CrossFit
2 x 1 @ 100 lbs
3
Shannon
Fichter
8:30AM CrossFit Class
2 x 1 @ 35 lbs
Hang snatch
3
Alyson
Knight
9:30 AM CrossFit
1 x 1 @ 115 lbs
3
Brittany
Bowden
6:30 PM CrossFit
1 x 1 @ 65 lbs
3
Carla
Zarins
8:30AM CrossFit Class
1 x 1 @ 45 lbs
practice form
3
Catie
Hedrick
6:30 AM CrossFit
1 x 1 @ 35 lbs
worked up to 35
3
Jill
Olinger
6:30 PM CrossFit
1 x 1 @ 85 lbs
3
Private
8:30AM CrossFit Class
1 x 1 @ 70 lbs
3
Myra
Harmon
8:30AM CrossFit Class
1 x 1 @ 80 lbs
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