3 sets
10 burpees
10 kips
5 box jumps
6 deadlifts (warmup weight)
5 sets5 kips
10 pushups
15 situps
20 line hops
5 sets
5 deadlifts
SS/W
6 pullups (UB goal)
Both
EMOM 12
1.) 10 DB Thrusters
2.) 50ft sandbag carry (medball)
3.) 10/8 cal row (:45 for reg)
4.) :30 jump lunges