Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Fixx
Program
Barbell Club
CrossFit
Rowing
Date
Workout
Rowing - CrossFit Fixx
Class
(All)
8:00 AM Rowing
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Rowing
Warm-up
2:00 Row
:30/:30 each
Groiner Stretch
Standing side stretch
Wide leg stretch
Row Form Reminders
Metcon (Time)
Slow-FAST
Row 1000m (~ 5:00)
Rest 3:00
8 Rounds
150m Row (FAST)
Rest 1:00
Row 500m Cool Down
25:00 Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 20, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify