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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Member Appreciation Beach WOD - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Member Appreciation Beach WOD
Partner Metcon
Metcon (Time)
Teams of 4
2 rounds
Pair 1
50' wheelbarrow carry
50' buddy carry
*each person does the 25'
Pair 2
10 burpees over partner (partner holds plank
*switch places after 8 reps are completed
Cash out:400m run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 20, 2022
Male Clients
Female Clients
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