10 rounds of: (20/14)
- 10 squat, drop & throw up (each)
- 10 wall sit, pass & roll (5 each way)
- 10 sit up wall ball pass (each)
- 10 push me, pull you alternating lunges (10 each leg)
- 10 push ups on the ball/ plank hold
- 10 wall ball sit ups (each do all sit ups)