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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday Partner WOD - Turn2CrossFit
Class
(All)
9:00 AM Saturday CrossFit
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
Saturday Partner WOD
Warm-up
Coaches Choice
Metcon (Time)
Grab a partner and get 2 work!
FOR TIME
-5000m/4000m Row
-4 D-ball over the shoulder 90/70
-8 Wallballs 20/14
-12 KB Swings 53/36
RX+ 150/100 D-ball
70/53 KB
-Partner A will begin rowing while partner B completes a round.
-Switch once a round is complete.
-Finish time will be once the meters are completed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 20, 2022
Male Clients
1
Tim
Petrovich
9:00 AM Saturday CrossFit
24:13
With Kyle! That was heavy, and awesome!
2
Coach
Charles
9:00 AM Saturday CrossFit
25:11
solo 5,10,15 rep scheme
3
Dillon
Ryan
9:00 AM Saturday CrossFit
25:28
100 sand bag W/dad
4
Adrian
Keller
9:00 AM Saturday CrossFit
22:10
5
Brandon
Ryan
9:00 AM Saturday CrossFit
23:04
44lb kb
6
Steve
Ryan
9:00 AM Saturday CrossFit
25:28
With Dillon 14lb wall ball 35lb KB 90lb DBall
Female Clients
1
Kerri
Evans
9:00 AM Saturday CrossFit
19:48
w/mom
1
Lexi
York
9:00 AM Saturday CrossFit
19:48
w/mom
2
Ann
Kent
9:00 AM Saturday CrossFit
22:09
w/ Sheri. FUN one!
2
Sheri
Koch
9:00 AM Saturday CrossFit
22:09
w/ Ann
3
Emily
Ward
9:00 AM Saturday CrossFit
22:30
w/ joshua ;)
4
Coach
Genna
9:00 AM Saturday CrossFit
22:35
MARYSA
5
Dawn
Levins
9:00 AM Saturday CrossFit
23:00
6
Kimberly
Torres
9:00 AM Saturday CrossFit
23:15
With Zach
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