Whiteboard: 
Friday, August 20, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
5 x 5 @ 425 lbs
2
Ross
Dailey
AM WOD 6:45
5 x 5 @ 375 lbs
3
Moff
itt
PM WOD 3:30
5 x 5 @ 315 lbs
225 275 295 305 315
4
Erich
Ehlert
PM WOD 3:30
5 x 5 @ 275 lbs
225-245-275-295-315
4
Jason
Hoy
AM WOD 6:45
5 x 5 @ 275 lbs
5
Michael
Keller
AM WOD 5:30
5 x 5 @ 245 lbs
6
Zach
Smith’
AM WOD 5:30
5 x 5 @ 240 lbs
205, 215, 225, 235, 240
7
Christian
Gomez
AM WOD 6:45
5 x 5 @ 225 lbs
8
Fernando
Monreal
AM WOD 11:30
5 x 5 @ 205 lbs
9
Marshall
Mortley
AM WOD 5:30
5 x 5 @ 135 lbs
Back felt good; looking to next week to go 100%
Female Clients
1
Lily
Johnson
AM WOD 11:30
5 x 5 @ 235 lbs
2
Samantha
Jaramillo
AM WOD 11:30
5 x 5 @ 225 lbs
3
Delise
Hoy
AM WOD 6:45
5 x 5 @ 215 lbs
4
Kelsey
Vigil
AM WOD 5:30
5 x 5 @ 205 lbs
Worked up to 205
5
Elizabeth
Gomez
AM WOD 6:45
5 x 5 @ 175 lbs
6
Natalie
Dalton
AM WOD 5:30
5 x 5 @ 155 lbs
7
Alicia
Ciccone
AM WOD 5:30
5 x 5 @ 135 lbs
All sets, kept moderate
8
Sarah
Lujan
PM WOD 4:45
1 x 5 @ 160 lbs
135,145,150,155,165
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