Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Face the demons #Friday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Face the demons #Friday
Metcon (5 Rounds for reps)
Chief Cindy
5 rounds of
4 min AmRap
3 chest to bar
6 push ups
9 wall balls
1 min rest
Metcon (Time)
5 rounds of
3 clean and jerks 135/95
3 burpee over bar
Into.
5 rounds of
3 clean and jerks 155/105
3 burpee over bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 20, 2021
Male Clients
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
294 Total Reps
2
Kassandra
Felling
Strength & Conditioning: ...
16 Total Reps
Loading...
Powered By Wodify