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Workout

SWEAT FRIDAY>>>>>>>>>>>>

warm up

Warm-Up
40-20-10
1.Jumping Jacks
2.Air Squats
3.Lunges
4.Qtr. Squats
5.Sumo Squats High Knees
6. Sit-ups
7. Cherry Pickers
8. Glute Bridges
9. Sit-ups
10. Reverse Sit-ups

Workout #1

Metcon (Time)

Friday Partner Workout...

24 Calorie Row
24 Push up
24 Snatch 75/55
24 Pull UP
24 Burpees
24 Thrusters 75/55
24 Air Squats
24 AbMat
24 Celan and Jerk
2 x400 Run Or Row
24 Walking Lunges
24 Push Press
24 Kettle Bell Swings
24 Back Squats
24 TTB/ Knee raises
24 Overhead Squats
24 Ring Dips
24 Wall Balls
24 Handstand Push Ups
24 DB Snatches 55/35
24 Deadlifts75/55

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