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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 082021 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 082021
Metcon (No Measure)
Every 5’ for 5 sets
400m run
16 t2b
10 burpees box jump
4 devil press (2xDB)
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Whiteboard:
Friday, August 20, 2021
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