Whiteboard: 
Friday, August 20, 2021
Male Clients
1
Andrew
Austin
12:00 PM Open Gym
8:38
2
Rusty
Hageny
5:30 AM CrossFit
8:50
3
Daniel
Baker
5:30 AM CrossFit
9:58
4
Dallas
Hindman
9:00 AM CrossFit
10:11
5
Carlos
Gonzalez
5:30 PM CrossFit
10:50
6
Stephen
Nwaukwa
5:30 AM CrossFit
10:58
7
Brian
C.  Schexn ...
6:30 AM CrossFit
12:01
8
Matt
Clark
5:30 AM CrossFit
12:32
9
Matt
Townsend
4:00 PM Open Gym
12:36
10
Alex
Martinez
5:30 PM CrossFit
13:30
11
Brian
C.  Schexn ...
12:00 PM Open Gym
14:31
2nd time today ;-)
12
Tatton
Manning
6:30 AM CrossFit
14:50
13
Dylan
Smith
6:30 AM CrossFit
5:33
3rds after WOD&KIKR
14
Josh
Engelbert
4:00 PM Open Gym
7:30
Split w/ Matt
14
Matt
Phillips
4:00 PM Open Gym
7:30
Split w/ Josh
15
Curtis
Hackler
5:30 AM CrossFit
9:32
SCaled twists
Female Clients
1
Julie
Anderson
5:30 PM CrossFit
8:15
2
Daniela
Mendes
9:00 AM CrossFit
8:31
3
Jana
Graham
5:30 AM CrossFit
8:43
Strict push ups, small 10# ball, 2 minute break before final roun...
4
Glenda
Farris
5:30 AM CrossFit
8:55
5
Sabrina
Hay
6:30 AM CrossFit
11:10
6
Stephanie
Richardson
5:30 AM CrossFit
13:44
7
Sammy
Epperson
9:00 AM CrossFit
13:47
8
Kristin
Flick
5:30 AM CrossFit
14:14
Strict
9
Billie
Johnson
12:00 PM Open Gym
14:18
Darn pushups
10
Melba
Gould
9:00 AM CrossFit
8:44
knee up
11
Taylor
Howard
4:00 PM Open Gym
9:00
strict knee pu
12
Christina
Hageny
9:00 AM CrossFit
9:09
PU from knees
13
Kenna
Gathright
6:30 AM CrossFit
9:55
14
Sheila
Sweeden
9:00 AM CrossFit
10:34
Scaled
15
Meghan
Snead
12:00 PM Open Gym
10:43
pu on knees
16
Deidre
Schexnayder
6:30 AM CrossFit
11:06
17
Laura
Clark
5:30 AM CrossFit
11:31
some strict pu's, rest from knee
18
Clare
Ppool
4:00 PM Open Gym
12:18
knee pu's
19
Nicole
Whisman
9:00 AM CrossFit
12:30
Push ups on knees, 6 and 10lb ball, scaled sit ups.
20
Brandi
Veit
9:00 AM CrossFit
0:00
Did all rounds with exception of 10 sit ups…did KIKR
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