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Components
Crossfit Games Open 1 ...
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 092021 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit 092021
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
- If you finish under the time cap, use remaining time to complete 18.2a
- If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap
Metcon (AMRAP - Rounds and Reps)
12 min Amrap
400m run
30 Dubz
200m row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 20, 2021
Male Clients
1
bryant
wright
6:00 AM
7:07
235, failed 255
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
9:50
Master’s RX + 135 squat clean
3
Dane
Grams
5:00 PM MB Conditioning
12:00
Completed 10 ladder; 35 lbs; 3 power squats 85, 95, 100lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
9:21
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