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Components
3 Position Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/20/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
08/20/2021
Weightlifting
3 Position Snatch (01 Set EOMOM for 12 Minutes )
01 High-hang + 01 Hang + 01 Snatch
Workout of the Day
Metcon (Time)
10 Rounds for Time:
200m Run
10 Alt Dumbbell Snatches (50/35)
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Whiteboard:
Friday, August 20, 2021
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 165 lbs
2
Gid
Mayfield
CrossFit: 8:30 AM
1 x 1 @ 145 lbs
3
Chase
Young
CrossFit: 8:30 AM
1 x 1 @ 140 lbs
4
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 130 lbs
5
Kevin
Korinek
CrossFit: 8:30 AM
1 x 1 @ 125 lbs
5
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 125 lbs
6
Anirban
Pal
CrossFit: 4:30 PM
1 x 1 @ 105 lbs
7
Reid
Christner
CrossFit: 5:30 AM
2 x 1 @ 75 lbs
Female Clients
1
Makayla
Simmons
CrossFit: 8:30 AM
1 x 1 @ 115 lbs
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 115 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 80 lbs
3
Jessica
Stebbins
CrossFit: 4:30 PM
1 x 1 @ 65 lbs
4
Megan
Birkenfeld
CrossFit: 8:30 AM
3 x 1 @ 60 lbs
5
Brenda
Crump
CrossFit: 4:30 PM
1 x 1 @ 50 lbs
6
Raquel
Roberson
CrossFit: 8:30 AM
1 x 1 @ 40 lbs
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