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Components
Overhead Squat
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
Friday
Strength
A: Overhead Squat (3 - 3 - 3 - 3 Climbing)
Metcon
B: Metcon (AMRAP - Reps)
Rx =
3 rounds of:
1 minute Overhead squats (95/65)
1 minute abmat sit-ups
1 minute ring dips
1 minute rest
Rx+ =
3 rounds of:
1 minute Overhead squats (135/95)
1 minute GHD sit-ups
1 minute muscle ups
1 minute rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 20, 2021
Male Clients
1
Adam
Cole
Open Gym
1 x 3 @ 185 lbs
No lifters😁
1
Andy
Kaestle
CrossFit: 5:00 AM
1 x 3 @ 185 lbs
1
Hunter
Brayton
CrossFit: 12:00 PM
1 x 3 @ 185 lbs
2
Ryan
Roebuck
CrossFit: 6:00 AM
1 x 3 @ 175 lbs
115-135-175
3
John
Mullen
CrossFit: 5:00 AM
1 x 3 @ 140 lbs
4
BJ
Marsh
Open Gym
1 x 3 @ 115 lbs
4
BJ
Marsh
CrossFit: 5:00 AM
1 x 3 @ 115 lbs
5
Ben
Kulp
CrossFit: 6:00 AM
1 x 3 @ 95 lbs
5
Bud
Vazquez
CrossFit: 6:00 AM
1 x 3 @ 95 lbs
5
Jonathan
Zinman
Open Gym
1 x 3 @ 95 lbs
Female Clients
1
Paris
McAdam
CrossFit: 4:30 PM
1 x 3 @ 135 lbs
2
Heather
Lynaugh
CrossFit: 12:00 PM
1 x 3 @ 115 lbs
2
Nicole
Laudano
Open Gym
1 x 3 @ 115 lbs
3
Irma
Vlasac
CrossFit: 6:00 AM
1 x 3 @ 105 lbs
4
Gillian
Sowden
CrossFit: 6:00 AM
1 x 3 @ 98 lbs
5
Private
CrossFit: 6:00 AM
1 x 3 @ 55 lbs
6
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 x 2 @ 93 lbs
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