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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Thursday August 20, 2020 (Metcon/HIIT) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday August 20, 2020 (Metcon/HIIT)
WU:
15 min EMOM:
12 DB Bicep Curl + Presses
12 Heiden Squats
30 seconds Bike
15 Bear Shoulder Taps
A: Metcon (AMRAP - Rounds)
20 minute AMRAP:
"A little bit of everything"
10 Air Squats
10 Box Step Overs
10 Calories
10 Walking lunges
10 Sumo stance deadlifts with a kettlebell
10 dumbbell snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 20, 2020
Clients:
Men / Women
All Clients
Clients
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