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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 08/20/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
CF - 08/20/20
A:
400m run
Then
3 rounds
10 banded side steps
10 clamshells
10 russian kb swings
B: Metcon (Calories)
10 min max cal C2 bike
run heats throughout.
Athletes waiting complete accessory work and shoulder health band work
C: Metcon (No Measure)
5 sets:
:10 L-sit
:20 side bend e/ side 35/20#
:30 front plank
Rest :60
Crossover symmetry (recovery protocol, focus on scapular control)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 20, 2020
Male Clients
1
_Stuart
Chandler
5:00 PM CrossFit
231 Calories
Avg 1400
2
Brandon
Zajac
5:00 PM CrossFit
218 Calories
3
Tyler
Parker
5:00 AM CrossFit
196 Calories
Damper 4.25 // 1100-1200 till last 60 sec
4
Mitchell
Bilbro
11:30 AM CrossFit
170 Calories
5
David
Kan
6:00 PM CrossFit
163 Calories
Damper 3.5: last min damper 8
5
Matt
Blackburn
5:00 AM CrossFit
163 Calories
6
Luke
Wylie
7:00am CrossFit
160 Calories
7
Henry (Nick)
Nickells
12:30 PM CrossFit
0 Calories
Female Clients
1
Laura
Kim
6:00 PM CrossFit
155 Calories
2
Jessica
Dodd
4:00 PM CrossFit
140 Calories
3
Susie
Bilbro
11:30 AM CrossFit
139 Calories
4
Tayler
Saunders
5:00 PM CrossFit
134 Calories
5
Shannon
Lyczkowski
6:00 PM CrossFit
132 Calories
6
Ryan
Elizabeth ...
7:00am CrossFit
130 Calories
7
Catherine
Yancy
6:00 PM CrossFit
129 Calories
8
Duff
Simmons
12:30 PM CrossFit
128 Calories
9
Sage
West
11:30 AM CrossFit
125 Calories
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