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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Thursday
“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway If you are in the market for a blue Honda, all you see on the road are blue Hondas. It’s as if they are seemingly everywhere. In every intersection, passing us on the highway, and at the gas station. Yet, they were there the whole time. We as humans have what’s called the “Reticular Activation System”, which helps us see more of what we’re actively thinking about. It’s actually a survival mechanism. If we needed to look for food because we were about to starve, we prime our senses to find it. Or if danger was close by in the form of a man-eating predator, we’d prioritize our senses to be very aware of where the threat was, or where it could be hiding. It’s an incredible level of focus that we don’t realize we’re using, bringing what is on our subconscious mind into the conscious world. Are we focused on what might go wrong? Or are we focused on what will make it go right?
Row Conditioning
Metcon (Distance)
8 Rounds:
2 Minutes Max Effort Row
1 Minute Rest
Mobility
Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute
Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 20, 2020
Male Clients
1
Matthew
Emmons
8:15 AM CrossFit
4338 meters
2
Duncan
Emmons
8:15 AM CrossFit
4047 meters
3
michael
doyle
4:30 PM CrossFit
4010 meters
4
Craig
Tebol
8:15 AM CrossFit
4000 meters
5
Dan
Lincoln
6:00 AM CrossFit
3837 meters
6
Alex
Kersis
3:30 PM CrossFit
3830 meters
7
Bryant
Robert
5:30 PM CrossFit
3406 meters
Female Clients
1
Emily
Patrizi
6:00 AM CrossFit
38725 meters
2
Karin
Thomsen
5:30 PM CrossFit
3852 meters
3
Christina
Griggs
8:15 AM CrossFit
3786 meters
4
Amanda
Spungin
9:30 AM CrossFit
3661 meters
5
Peri
Vogl
9:30 AM CrossFit
3487 meters
6
Carmen
Doyle
3:30 PM CrossFit
3410 meters
7
Ruthann
Christensen
3:30 PM CrossFit
3314 meters
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