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Components
Bench Press
Bench Press
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Quick Hitter - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Quick Hitter
Strength
A: Bench Press (Challenging Daily Double)
B: Bench Press (3x2 @ 85% of A)
C: Bench Press (1 x max reps at 70% of A)
WOD
D: Metcon (Time)
4 RFT
10 SDHP 95/65
10 S2OH
40 DUs or Lat. Bar hops
Accessory work
3x8 NFT
SL RDL (each leg)
Single DB press (each arm)
Glute Ham Raises
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 20, 2020
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 2 @ 320 lbs
1.5@330
2
Tyson
Stoll
5PM WOD
1 x 2 @ 300 lbs
3
Joel
Gackstetter
12PM WOD
1 x 2 @ 285 lbs
4
Eric
Krogman
615PM WOD
1 x 2 @ 275 lbs
5
Jim
Sutphin
6AM WOD
1 x 2 @ 255 lbs
6
Mickey
MetCon
12PM WOD
1 x 2 @ 240.34 lbs
Questionable 😐
7
Lebanese
Hercules
615PM WOD
1 x 2 @ 235 lbs
7
Terrence
Ward
6AM WOD
1 x 2 @ 235 lbs
8
Eric
Wilbert
615PM WOD
1 x 2 @ 225 lbs
9
nick
davis
5PM WOD
1 x 2 @ 215 lbs
9
Scott
Germani
12PM WOD
1 x 2 @ 215 lbs
10
Kaleb
Figy
12PM WOD
1 x 2 @ 209.48 lbs
11
Zachary
Righter
6AM WOD
1 x 2 @ 145 lbs
12
Nicole
Dailey
615PM WOD
1 x 2 @ 130 lbs
13
Gladney
Jason
6AM WOD
1 x 2 @ 125 lbs
14
Tiffany
Akeman
12PM WOD
1 x 2 @ 122 lbs
15
Nikki
Barbell
12PM WOD
1 x 2 @ 120 lbs
16
Sarah
Godie
5PM WOD
1 x 2 @ 105 lbs
17
Kandy
Justice
12PM WOD
1 x 2 @ 96 lbs
18
Erin
Konopacke
615PM WOD
1 x 2 @ 95 lbs
18
Stacey
Ice
6AM WOD
1 x 2 @ 95 lbs
19
Brianna
Dailey
5PM WOD
1 x 2 @ 85 lbs
19
Karason
Gladney
6AM WOD
1 x 2 @ 85 lbs
20
RUTH
Rusch
6AM WOD
1 x 2 @ 65 lbs
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