Show Workout in Full Screen
Auto Scroll Page
Components
Bent Over Row
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/20/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
08/20/2020
Weightlifting
Bent Over Row (05 Reps EOMOM for 10 Minutes)
Bent Over Row
Workout of the Day
Metcon (AMRAP - Reps)
E3MOM for 15 Minutes:
15 Overhead Squats (75/55, Rx+=95/65)
Max Double Unders (Scale=Singles or Jumping Jacks)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 20, 2020
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 5 @ 165 lbs
2
Chase
Young
CrossFit: 5:30 AM
1 x 5 @ 145 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
1 x 5 @ 135 lbs
3
Seth
McClellan
CrossFit: 5:30 AM
1 x 5 @ 135 lbs
Female Clients
1
Dana
Forehand
CrossFit: 4:30 PM
1 x 5 @ 100 lbs
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 5 @ 100 lbs
2
Tracy
May
CrossFit: 5:30 AM
2 x 5 @ 85 lbs
3
Ashley
Reeves
CrossFit: 4:30 PM
2 x 5 @ 75 lbs
4
Melissa
McClellan
CrossFit: 5:30 AM
4 x 5 @ 55 lbs
Loading...
Powered By Wodify