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Components
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Thursday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
5:30PM GYM CLASS
6:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
Thursday
Warm-up
AMRAP x 4 MINUTES
10 Scap Push-Ups or 10 Scap Pull-Ups
5 Inch Worms + Push-Up
:30 Bottom Squat Stretch
Into…
AMRAP x 4 MINUTES
7/7 Split Squat
10 Push-Ups
5 Air Squats (2211)
Skill
EMOM x 10 MINUTES
Min 1 - 10 Kip Swings
Min 2 - 100m Run (Nasal Breathing)
Workout
Metcon (AMRAP - Rounds and Reps)
2 SETS
ON A 10:00 RUNNING CLOCK...
5:00 of "CINDY"*
5:00 Max Sit Ups or any other core movement
-Rest 2:00 b/t Sets-
*"CINDY" is...
AMRAP of 5 Pull-Ups, 10 Push-Ups, 15 Squats.
*C2B or Weight Vest Optional.
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 20, 2020
Male Clients
1
Jose
Dou
5:30PM GYM CLASS
16 + 175
C2B Carlitos no te veo
2
Luis
Hernandez
6:45PM GYM CLASS
14 + 280
3
Carlos
Olivares
5:30PM GYM CLASS
13 + 174
vest
4
Manuel
Villanueva
12:00 PM GYM CLASS
8 + 177
5
Aaron
Rodriguez
7:30AM GYM CLASS
6 + 12
306 core
6
David
Lozano
6:45PM GYM CLASS
10 + 10
Cindy 10 rounds 10 reps
7
Kenneth
Vera
6:00AM GYM CLASS
7 + 240
Vest @10lbs
Female Clients
1
Virginia
Khlaid
5:30PM GYM CLASS
10 + 490
Yaayyyy!!!!!! Bien duroooo🔥💪🏻
2
Aliana
Calzada
12:00 PM GYM CLASS
7 + 408
3
Karol
Costa
12:00 PM GYM CLASS
7 + 348
W/ Vest 4+1-180/ 3+7-160
4
Bruna
Penn
5:30PM GYM CLASS
6 + 237
5
Rita
De Luca
5:30PM GYM CLASS
5 + 329
Primer workout con pull ups 😬
6
ANISA
LOZANO
6:45PM GYM CLASS
8 + 0
7
Rosse ✈️💙
Aleman
7:30AM GYM CLASS
7 + 336
Ring to chest
8
barbara
gil
5:30PM GYM CLASS
7 + 315
Jumping pull ups
9
Maeve
Jackson
7:30AM GYM CLASS
5 + 300
Jumping pull-ups, knee pushups — Mix of crunches, sit ups, and kn...
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