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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Terrific Tuesday - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
61 (29/32)
Workout
Terrific Tuesday
Metcon (2 Rounds for reps)
15 Minute AMRAP of:
20/14 Calorie bike
15 ball slams 25/15#
10 slamball thrusters (alternate shoulders)
Rest 3:00
15 Minute AMRAP of:
20/14 calorie row
10 lateral burpees over the rower
**Score is total reps for each workout
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 20, 2019
Male Clients
1
Private
4:30 PM CrossFit
508 Total Reps
2
Brandon
Henry
6:30 PM CrossFit
491 Total Reps
5+40, 7+16
3
AJ
Ross
6:00 AM CrossFit
443 Total Reps
4
James gill ...
l
4:30 PM CrossFit
423 Total Reps
5
Dave
Lombardo
5:00 AM CrossFit
412 Total Reps
6
Paul
Miller
6:00 AM CrossFit
409 Total Reps
7
Bryan
Bureau
5:30 PM CrossFit
400 Total Reps
7
Private
5:00 AM CrossFit
400 Total Reps
8
Eric
Kjode
6:00 AM CrossFit
398 Total Reps
9
Dennis
Shelton
Drive Thru
390 Total Reps
10
Dale
Rinkenberger
6:00 AM CrossFit
388 Total Reps
11
Mike
Witt
4:30 PM CrossFit
382 Total Reps
12
Jason
Jones
Drive Thru
375 Total Reps
13
Mike
Brown
5:00 AM CrossFit
373 Total Reps
14
Max
Leaming
6:00 AM CrossFit
369 Total Reps
15
Harris
Frank
5:00 AM CrossFit
347 Total Reps
16
Robin
Gautham Mu ...
6:30 PM CrossFit
344 Total Reps
17
Tom
Boyle
5:00 AM CrossFit
319 Total Reps
18
Chris
Davis
10:00 AM CrossFit
309 Total Reps
25# sb
19
Wallis
Shoppy
5:00 AM CrossFit
307 Total Reps
20
Ken
Walma
5:00 AM CrossFit
546 Total Reps
21
Ryan
Reyes
10:00 AM CrossFit
377 Total Reps
22
Chris
Whitlock
6:30 PM CrossFit
360 Total Reps
23
Austin
Ingram
6:30 PM CrossFit
330 Total Reps
24
Ralph
Davis
6:30 PM CrossFit
306 Total Reps
25
Miles
Bowen
10:00 AM CrossFit
270 Total Reps
26
Bishop
Watts
4:30 PM CrossFit
255 Total Reps
27
Mike
Anderson
6:00 AM CrossFit
246 Total Reps
28
Jeff
Austin
8:00 AM CrossFit
235 Total Reps
Female Clients
1
Saskia
Arnesen
10:00 AM CrossFit
429 Total Reps
2
Carla
Henriet
4:30 PM CrossFit
416 Total Reps
3
Hannah
Teece
Drive Thru
358 Total Reps
4
Allison
Elliott
5:00 AM CrossFit
343 Total Reps
5
Staci
Hamilton
4:30 PM CrossFit
325 Total Reps
6
Lori
Adkins
5:00 AM CrossFit
309 Total Reps
7
Brenda
Miller
8:00 AM CrossFit
301 Total Reps
8
Marie
Holbrook
Drive Thru
283 Total Reps
9
Amanda
Bogard
Drive Thru
248 Total Reps
missed first 7 min of bike workout
10
Lissy
Cowdery
6:30 PM CrossFit
378 Total Reps
step overs
11
Ann
Blaum
10:00 AM CrossFit
370 Total Reps
12
Estela
Falla-Ross
6:00 AM CrossFit
365 Total Reps
hand rel p/u for burps
13
Susan
Snyder
6:30 PM CrossFit
354 Total Reps
14
Michelle
Gillespie
8:00 AM CrossFit
353 Total Reps
10# ball, no burpee jumps
15
Emily
Thaxton
8:00 AM CrossFit
302 Total Reps
10# sb, front squats instead of thrusters, burpees from box
16
Monica
hattaway
6:30 PM CrossFit
296 Total Reps
17
Cheri
Ingram
6:30 PM CrossFit
291 Total Reps
18
Selena
Richter
Drive Thru
290 Total Reps
19
Katherine
Tullis
Drive Thru
289 Total Reps
Step over rower
20
Michelle
Vaughn
8:00 AM CrossFit
283 Total Reps
10# slams, step overs
21
Jesseca
Rodriguez
10:00 AM CrossFit
282 Total Reps
22
Private
6:30 PM CrossFit
277 Total Reps
23
Rachel
Bard
Drive Thru
266 Total Reps
24
Kelly
Ulman
5:30 PM CrossFit
264 Total Reps
24
Miki
Collins
6:30 PM CrossFit
264 Total Reps
25
Jeanene
Briggs
6:30 PM CrossFit
258 Total Reps
26
Silvana
Scherer
5:30 PM CrossFit
244 Total Reps
27
Melisa
Raney
Drive Thru
235 Total Reps
28
Nancy
Miller
6:30 PM CrossFit
230 Total Reps
29
Alison
Dickens
6:30 PM CrossFit
223 Total Reps
30
Florisa
Acosta
8:00 AM CrossFit
197 Total Reps
15lb ball
31
Ashley
Barnes
6:30 PM CrossFit
180 Total Reps
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