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Components
Pull-ups
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB
Warm-up
Trainers Choice (No Measure)
10 Cal bike
10 Jump pull ups
10 push up
10 kb swing
Gymnastics
Pull-ups (PULL-UP Deck)
Pull-ups
Weightlifting
Metcon (Time)
100 KB Push Press 35/53
Every Minute on the Minute complete 5 Burpees until you are finished!
100 KB HIGH Pull 53/35
EMOM 10 Curls with KB
Core
Metcon (No Measure)
21-18-15-12
HBR
TTR
Russian twist w/ 45/30lb dB (left+right= 1)
PVC Ab Mat
Russian KB swing #106/70 (or the heaviest you have)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 20, 2019
Male Clients
Female Clients
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