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Workout

190820

Metcon

Metcon (Time)

For Time:
Buy In: 800m run

Immediately into...

3 Rounds
10 KB/DB Sumo Deadlift 53/35 - 50/35
20 SA KB Thrusters 53/35
40 Double Unders

Optional Finisher

3 SETS
10 Strict TTB
20 Controlled Sit-ups (minimize arm throw)

-Rest as Needed b/t Sets-

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 20, 2019

Male Clients

1

Matt
Neid

4:00 PM CrossFit

9:53

2

Richard
Andrews

4:00 PM CrossFit

10:11

3

bobby
lane

7:00 PM CrossFit

11:01

4

Chase
Lewis

6:00 PM CrossFit

11:07

5

Aaron
Malek

5:00 PM CrossFit

11:25

6

Gabriel
Ramos

6:00 PM CrossFit

12:02

7

Justin
Rodriguez

7:00 PM CrossFit

13:49

8

Charlie
Jackson

4:00 PM CrossFit

12:14

35/35

9

Private

4:00 PM CrossFit

13:12

10

Sergio
Jr

5:00 PM CrossFit

13:20

35/20

11

chase
lawson

5:00 PM CrossFit

13:30

35/53

12

Jhon
Vera

4:00 PM CrossFit

14:05

26/20

13

Matthew
Daniels

5:00 AM CrossFit

14:39

50/53 sings

14

carlos
rios

5:00 PM CrossFit

14:50

26/20

15

Christopher
Arnett

12:00 PM Noon CrossFit

15:50

rx 50 reps left

16

Heath
Williamson

5:00 AM CrossFit

15:55

55 reps left 50

17

German
Reyes

7:00 PM CrossFit

15:56

56 reps 44/35

18

Fermin
Rivas

9:00 AM CrossFit

15:57

57 reps left rx

19

Willie
Vera

6:00 PM CrossFit

16:00

rx 60 rps left

20

Robert
Wells

5:00 AM CrossFit

16:01

61 reps left 35

21

Aaron
Conger

5:00 AM CrossFit

16:10

70 reps left rx

21

harsha
kundurthy

7:00 PM CrossFit

16:10

70 reps left 20/20

21

isai
lara

9:00 AM CrossFit

16:10

70 reps left 35/35

Female Clients

1

Brittany
Poland

4:00 PM CrossFit

11:05

2

Shannon
Mudd

5:00 AM CrossFit

11:27

3

Crissy
Autry

5:00 AM CrossFit

12:26

4

JuJu
Ardoin

5:00 PM CrossFit

12:53

5

Brandy
Le

9:00 AM CrossFit

13:24

6

Kasi
Bevel

4:00 PM CrossFit

13:48

7

Cloud
☁️ ramos

12:00 PM Noon CrossFit

14:57

8

Jamie
Sutton

6:00 PM CrossFit

12:14

26/20

9

Gaby
Llamas

4:00 PM CrossFit

13:25

26/15

10

ANGELICA
DELGADO

5:00 AM CrossFit

13:37

20/16

11

Jennifer
Vera

6:00 PM CrossFit

13:38

26/20

12

Ale
Sandoval

5:00 PM CrossFit

13:40

sings 35/35

13

Harley
Lewis

5:00 AM CrossFit

13:50

26/25

14

Geri
Niess

12:00 PM Noon CrossFit

14:02

35

15

kelly
mooney

5:00 PM CrossFit

14:30

26/20

16

Anna
Akker

5:00 PM CrossFit

14:52

26/20

17

Jamie
Bivens

12:00 PM Noon CrossFit

14:57

35/26

18

Destiny
Scott-Gobert

4:00 PM CrossFit

15:20

19

Trudy
Istre

5:00 AM CrossFit

15:40

40 reps left 20/16

20

Lindsey
Malek

5:00 PM CrossFit

15:45

26/2

21

Cristina
Duncan

6:00 PM CrossFit

15:57

57 left 26/20

22

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

15:58

58 reps left rx

23

Briana
Velazquez

7:00 PM CrossFit

16:04

64 reps left 2/20

24

Taylor
Matchett

9:00 AM CrossFit

16:10

70 reps left 26/15

25

Gail
Follmar-Fullen

5:00 AM CrossFit

16:20

18/15 80 reps left

26

sam
godavarthi

7:00 PM CrossFit

16:35

12/18

27

Precious
Dominguez

6:00 PM CrossFit

16:50

110 reps left rx