Whiteboard: 
Tuesday, August 20, 2019
Clients: 
Clients
1
Halie
Donuts
5 PM WOD
16:51
DL 165# bench 125# PC 85#
2
Katie
Shaffner
6 PM WOD
17:33
3
Tyson
Stoll
6 PM WOD
18:04
power. B/W 199.2 300DL, 200Bench, 150 PC
4
Cincere
Flowers
12 PM WOD
20:00
4
GREGORY
SEMONIN
5 PM WOD
20:00
2 cleans into set of 4. 305/205/155
4
Lebanese
Hercules
6:00 AM WOD
20:00
10 - 6 done, then 5 deadlifts and 2 bench press
4
Mickey
MetCon
12 PM WOD
20:00
cap+39 270/180/135
5
Malcolm
Hollingsworth
5 PM WOD
20:55
6
Stacey
Ice
5 PM WOD
14:22
105 dl, 65 bench, 85 clean
7
Brian
Fritz
5 PM WOD
15:00
135 bench, 155 DL, 85 clean
8
rosa
sutphin
12 PM WOD
15:10
weigh 131 130/65/65
9
Maddy
Burnett
6:00 AM WOD
15:11
Bench: 45lbs Clean: 30lbs Deadlift: 55lbs
10
Nikki
Barbell
6:00 AM WOD
16:49
Started rx bench at 115 had to go to 100. 155/100/85
11
Tashina
Lemons
12 PM WOD
18:02
105 bench instead of 120
12
Eric
Krogman
6 PM WOD
18:03
225/185/115
13
RUTH
Rusch
6:00 AM WOD
19:45
75 dl 45 bench 35 power clean
14
Black
Steve
6 PM WOD
20:00
225/165/115 squat clean (PC dont count), through rd 6 minus 5
14
Stephen
Hong
6 PM WOD
20:00
85% bw Bench On round of 5 bench press
15
Jaime
Clifford
12 PM WOD
20:52
16
Jim
Sutphin
6:00 AM WOD
22:23
Did a version of linda 275 dl/ 185 bench/ 50lb double db hang cle...
17
Nicole
Dailey
12 PM WOD
23:58
DL#155 Bench #85 PC #85
18
Ricky
Pratt
6 PM WOD
25:10
Bench pressed dropped by 10# at reps 7 and 5
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