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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/20/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (15/8)
Workout
08/20/2019
Weightlifting
Deadlift (15 Minutes to Establish 1 Rep Max)
Deadlift
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
400m Run
15 Bodyweight Deadlifts (Rx+=1.5x Bodyweight)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 20, 2019
Male Clients
1
Eric
Campbell
8:30AM CrossFit
1 x 1 @ 435 lbs
2
Nick
Davidson
8:30AM CrossFit
1 x 1 @ 425 lbs
3
Jason
May
5:30AM CrossFit
1 x 1 @ 415 lbs
4
Aaron
Coash
5:30AM CrossFit
1 x 1 @ 405 lbs
4
Zach
Reeves
6:45PM CrossFit
1 x 1 @ 405 lbs
5
Michal
Morelos
8:30AM CrossFit
1 x 1 @ 385 lbs
6
Jacob
Young
4:30PM CrossFit
1 x 1 @ 345 lbs
7
Anirban
Pal
5:45PM CrossFit
1 x 1 @ 335 lbs
7
Bill
Johnson
6:45PM CrossFit
1 x 1 @ 335 lbs
8
Jeremy
Nix
6:45PM CrossFit
1 x 1 @ 305 lbs
8
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 305 lbs
8
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 305 lbs
9
Garrett
Simpson
6:45PM CrossFit
1 x 1 @ 290 lbs
10
Ethan
Robinson
6:45PM CrossFit
1 x 1 @ 275 lbs
11
Raine Corado
l
5:45PM CrossFit
1 x 1 @ 245 lbs
Female Clients
1
Brenna
Braddock
5:30AM CrossFit
1 x 1 @ 265 lbs
2
Tracy
May
5:30AM CrossFit
1 x 1 @ 255 lbs
3
Meg
Brown
8:30AM CrossFit
1 x 1 @ 250 lbs
4
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 235 lbs
to work on:: closer to bar, butt little lower, back activated
5
Erin
Haarmann
4:30PM CrossFit
1 x 1 @ 225 lbs
6
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 215 lbs
7
Emily
Hunt
8:30AM CrossFit
1 x 1 @ 185 lbs
8
Zarai
Salayandia
4:30PM CrossFit
1 x 1 @ 170 lbs
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