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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Burpee Double Trouble - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (23/19)
Workout
Burpee Double Trouble
WOD
Metcon (Time)
Rx+
25 Burpees
40 Wall Balls (20/14 lb.)
100 Double-unders
3 Rounds
Rx
20 Burpees
30 Wall Balls (20/14 lb.)
80 Double-unders
3 Rounds
Fitness
15 Burpees
25 Wall Balls
150 Singles
3 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 20, 2019
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
15:35
2
#Sean
Wieser
6:30pm CrossFit All Level...
16:42
3
Jon
Fallon
5:30pm CrossFit All Level...
19:02
4
Andres
Salazar
5:30pm CrossFit All Level...
19:22
5
Brock
Johnson
5:30pm CrossFit All Level...
20:27
6
Del
Tutt
5:30pm CrossFit All Level...
23:19
7
Cody
Brown
6:30pm CrossFit All Level...
25:42
8
Brian
Prout
5:30pm CrossFit All Level...
27:19
9
Lyman
Anderson
6:30pm CrossFit All Level...
19:23
10
Phresh
Prince of ...
11AM CrossFit All Levels
21:13
11
Aaron
Barvitz
5:30pm CrossFit All Level...
24:38
12
The
Godfather
4:30pm CrossFit All Level...
26:23
13
Private
5:30am CrossFit All Level...
18:15
14
Mahadev
Kakade
6:30pm CrossFit All Level...
18:25
15
Michael
Mowry
5:30pm CrossFit All Level...
19:31
Rx+ x 2rds, pussed out
16
kevin
varghese
5:30am CrossFit All Level...
19:36
17
JORDAN
WOODALL
5:30am CrossFit All Level...
19:45
18
Private
11AM CrossFit All Levels
21:15
19
Jonny
Baker
4:30pm CrossFit All Level...
22:16
14 lb/ 200 singles
20
Rodrigo
delaRosa
6:30pm CrossFit All Level...
22:47
12lb mb, singles
21
Ron
Fleming
4:30pm CrossFit All Level...
23:04
RX burpees and wall balls 150 s/u
22
Mike
Rogers
5:30am CrossFit All Level...
24:05
RX reps/weight, singles
23
jaime
mendez
6:30pm CrossFit All Level...
26:00
RX singles
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
13:54
2
Maron
Walker
4:30pm CrossFit All Level...
18:30
3
Kate
Gonzalez
4:30pm CrossFit All Level...
21:29
4
Lauren
Pew
9AM CrossFit All Levels
19:14
5
Annie
Lewis
9AM CrossFit All Levels
19:35
6
amy
an
5:30pm CrossFit All Level...
20:12
7
silvia
laub
9AM CrossFit All Levels
20:38
8
Catalina
Johnson
9AM CrossFit All Levels
14:24
medial tibial stress syndrome; 200m row instead of DUs
9
Hilary
Thomas
5:30pm CrossFit All Level...
16:42
fitness baby 10#
10
Amanda
Phox
4:30pm CrossFit All Level...
17:27
11
Private
5:30am CrossFit All Level...
17:39
12
Maricela
de la Rosa
5:30am CrossFit All Level...
18:09
10# MB
13
Dara
Wieser
4:30pm CrossFit All Level...
18:30
burpees 15,12,10, wall ball 20,20,20, singles 150,150,150
14
Makayla
Baca
5:30am CrossFit All Level...
18:59
15
Mayra
Ramirez
6:30pm CrossFit All Level...
19:15
2 rounds 20 kick outs Rx wall balls and double unders 11w
16
Private
5:30am CrossFit All Level...
20:30
17
Private
6:30pm CrossFit All Level...
21:00
18
Kaitlin
Welty
4:30pm CrossFit All Level...
21:19
RX reps and weight, 150 SU
19
Erica
Lugo
4:30pm CrossFit All Level...
23:34
10lb/ rx reps 150 su
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