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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180820 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
180820
Never miss a Monday
Metcon (AMRAP - Reps)
5 rounds of 2-minute intervals:
10 burpees
200-m sprint
Max-rep burpees
*Rest 3 minutes between rounds.
*Score is total Burpees.
*Scale burpees from 10 reps to 5 each round if you don't get back from the run and perform any burpees in the 1st round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 20, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
137 Reps
29, 29, 28, 26, and 25
2
Kody
Wilson
6:00 AM WOD
117 Reps
24,23,23,24,23
3
Justin
Schelin
5:00 AM WOD
115 Reps
4
Omar
Torres
5:00 AM WOD
109 Reps
5:30pm class I’m not a morning person
5
Boyd
VanDam
9:30 AM WOD
98 Reps
24, 20, 17, 17, 20
6
Josh
Langston
6:00 AM WOD
95 Reps
6
Ryan
Michler
6:00 AM WOD
95 Reps
7
Cody
Johnson
4:30 PM WOD
88 Reps
8
Kacen
Gubler
5:00 AM WOD
87 Reps
9
Benjamin
Lee
4:30 PM WOD
86 Reps
10
Don
Behunin
4:30 PM WOD
77 Reps
11
Luke
Robinson
4:30 PM WOD
72 Reps
Female Clients
1
Casee
Richmond
5:00 AM WOD
127 Reps
2
Jessica
Langston
5:00 AM WOD
124 Reps
3
Natalie
McLaws
4:30 PM WOD
107 Reps
4
Ali
Miller
9:30 AM WOD
102 Reps
5
Cherie
Santiago
4:30 PM WOD
93 Reps
6
Charo
Shamo
5:30 PM WOD
90 Reps
7
Barbara
Cox
4:30 PM WOD
85 Reps
8
Jocelyn
Sackett
6:00 AM WOD
81 Reps
FUN!
9
Mayra
Martinez
5:30 PM WOD
77 Reps
10
Brooke
Wright
9:30 AM WOD
75 Reps
10
Lacie
VanDam
9:30 AM WOD
75 Reps
11
Jennifer
Guzman
9:30 AM WOD
71 Reps
11
Tylee
Torres
9:30 AM WOD
71 Reps
12
Miki
Rowan
4:30 PM WOD
64 Reps
Not pretty. Not pretty at all.
13
Chantel
Robinson
4:30 PM WOD
90 Reps
row
14
Jaci
Watts
6:00 AM WOD
80 Reps
Rowed
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