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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (19/29)
Workout
Monday
Metcon
Metcon (Time)
1 Mile Run
50 Wallballs (20/14)
30 Burpee Box Jump Overs (24/20)
10 Power Snatches (165/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 20, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
20:06
2
Allan
Cheateaux
12:15 PM CrossFit
14:44
3
taylor
gordon
5:30 PM CrossFit
16:34
#115
4
Private
5:30 PM CrossFit
16:36
5
scott
sabina
8:15 AM CrossFit
17:08
6
Private
6:00 AM CrossFit
17:18
7
Doug
Kittelsen
8:15 AM CrossFit
18:21
8
ed
roy
9:30 AM CrossFit
18:32
9
Josh
White
9:30 AM CrossFit
19:37
10
Jay
Griggs
8:15 AM CrossFit
19:46
#105
11
Jake
pedziwiatr
3:30 PM CrossFit
19:52
12
John
Wedding
4:30 PM CrossFit
19:58
#115
13
John
Hays
9:30 AM CrossFit
20:02
14
Chris
Bowen
5:30 PM CrossFit
21:34
3/4 Rx
14
Malcolm
Theobald
6:00 AM CrossFit
21:34
15
Dan
Lincoln
6:00 AM CrossFit
22:26
16
David
Spungin
12:15 PM CrossFit
23:25
17
Keith
Davis
4:30 PM CrossFit
23:30
18
Brian
Murphy
6:00 AM CrossFit
24:02
Female Clients
1
Erica
Haag
8:15 AM CrossFit
14:10
2
Lisa
Smith
9:30 AM CrossFit
16:45
3
courtney
alberts
12:15 PM CrossFit
17:03
4
Maya
Gonzales
12:15 PM CrossFit
17:42
5
Teri
Heines
12:15 PM CrossFit
18:21
6
Trysta
Wedding
4:30 PM CrossFit
18:33
#85
7
Jami
Cheateaux
12:15 PM CrossFit
18:36
8
Johana
Matuskova
6:00 AM CrossFit
19:12
8
Vicki
Spicer
5:30 PM CrossFit
19:12
9
Lia
Christians
8:15 AM CrossFit
19:41
10
Christina
Griggs
4:30 PM CrossFit
19:45
11
Private
12:15 PM CrossFit
20:03
12
MaryBeth
Price
8:15 AM CrossFit
20:06
13
Holly
Oglesby
9:30 AM CrossFit
20:11
14
Jessica
Norris
3:30 PM CrossFit
20:40
15
Liz
Krupa
8:15 AM CrossFit
20:46
16
Kristina
Barnhart
3:30 PM CrossFit
20:49
17
Gretchen
Lasda
3:30 PM CrossFit
20:50
18
Jessica
Lessig
4:30 PM CrossFit
20:56
19
Paula
Stangis
9:30 AM CrossFit
20:57
20
kendra
brooksbank
4:30 PM CrossFit
21:10
21
Kristin
Head
6:00 AM CrossFit
22:48
22
Peri
Vogl
5:30 PM CrossFit
22:52
23
Gina
Steadman
12:15 PM CrossFit
23:43
24
Sarah
Solomon
3:30 PM CrossFit
23:48
25
Sarah
Guillaudeu
6:00 AM CrossFit
24:03
26
Angie
O'Keefe
9:30 AM CrossFit
25:36
27
Kathy
Griffiths
5:30 PM CrossFit
26:45
28
Claire
Trafton
6:00 AM CrossFit
30:12
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