Whiteboard: 
Monday, August 20, 2018
Male Clients
1
Nate
Cobb
8am CrossFit
3 x 10 @ 170 lbs
85 lb dbs
2
Brandon
Thorsten
4pm CrossFit
3 x 10 @ 140 lbs
70's
3
Bill
Curci
5pm CrossFit
3 x 10 @ 120 lbs
60lbs per hand
3
Private
 
5pm CrossFit
3 x 10 @ 120 lbs
3
Ryan
Goderre
5pm CrossFit
3 x 10 @ 120 lbs
3
Samer
Mansour
5pm CrossFit
3 x 10 @ 120 lbs
4
Michael
SYLLIAASEN
6pm CrossFit
3 x 10 @ 100 lbs
4
Ron
Singer
6pm CrossFit
3 x 10 @ 100 lbs
(50lb db)
4
Ryan
Creer
6pm CrossFit
3 x 10 @ 100 lbs
4
TOM
Hill
12pm CrossFit
3 x 10 @ 100 lbs
100 lbs each
4
Tyler
Eickmann
5pm CrossFit
3 x 10 @ 100 lbs
2 50;s per hand 10/10 9/10 5/10
5
Brad
Damon
6am CrossFit
3 x 10 @ 85 lbs
85# each
5
Kai
Lucena
4pm CrossFit
3 x 10 @ 85 lbs
2x10 @85 1x9 @85
6
Private
 
6am CrossFit
3 x 10 @ 70 lbs
6
Eric
Svensen
6am CrossFit
3 x 10 @ 70 lbs
6
Tom
Brown
6pm CrossFit
3 x 10 @ 70 lbs
7
Brian
Ahlin
12pm CrossFit
3 x 10 @ 60 lbs
7
Brian
Phan
12pm CrossFit
3 x 10 @ 60 lbs
7
Chris
Christian
6am CrossFit
3 x 10 @ 60 lbs
7
Ken
Nelson
4pm CrossFit
3 x 10 @ 60 lbs
No benching in a while. Stopped here.
7
Lenny
T
12pm CrossFit
3 x 10 @ 60 lbs
7
Mark
Townley
12pm CrossFit
3 x 10 @ 60 lbs
7
Ryan
Figuerado
5pm CrossFit
3 x 10 @ 60 lbs
60lb DB
7
Ryan
Holcombe
7pm CrossFit
3 x 10 @ 60 lbs
2nd set, 9 reps; 3rd set, 8 reps
7
Private
 
5pm CrossFit
3 x 10 @ 60 lbs
7
Travis
Felderhoff
6am CrossFit
3 x 10 @ 60 lbs
2 x 60 lb DBs
8
Andrés
Herrera
8am CrossFit
3 x 10 @ 50 lbs
8
Private
 
6pm CrossFit
3 x 10 @ 50 lbs
8
Mark
Davis
6am CrossFit
3 x 10 @ 50 lbs
8
Yehuda
Lurie
8am CrossFit
3 x 10 @ 50 lbs
9
Jet
Javelet
6am CrossFit
3 x 10 @ 40 lbs
9
Moyzes
Dias
7pm CrossFit
3 x 10 @ 40 lbs
10
Giovanni
Barranco
8am CrossFit
3 x 10 @ 35 lbs
11
Adam
Gelfand
12pm CrossFit
3 x 8 @ 85 lbs
10 9 8
11
Rob
Fletcher
6am CrossFit
3 x 8 @ 60 lbs
11
Tony
Huynh
7am CrossFit
2 x 10 @ 60 lbs
Female Clients
1
Brenna
Jarrells
6pm CrossFit
3 x 10 @ 70 lbs
2
April
Gossett
12pm CrossFit
3 x 10 @ 60 lbs
3
Claudia
Chaloner
12pm CrossFit
3 x 10 @ 50 lbs
50# DBs
3
Maria
Mercado
6pm CrossFit
3 x 10 @ 50 lbs
3
Veronica
Rosalies
5pm CrossFit
3 x 10 @ 50 lbs
25 per hand
4
Jaclyn
Morbitzer
12pm CrossFit
3 x 10 @ 40 lbs
4
Jen
Carroll
4pm CrossFit
3 x 10 @ 40 lbs
4
Patrisha
Wilson
6am CrossFit
3 x 10 @ 40 lbs
4
Rachael
Storm
4pm CrossFit
3 x 10 @ 40 lbs
5
Emily
Gruber
7am CrossFit
3 x 10 @ 35 lbs
5
Karli-Mae
Ochoa
6am CrossFit
3 x 10 @ 35 lbs
5
Lindsey
Hempy
12pm CrossFit
3 x 10 @ 35 lbs
35/arm
5
Mandie
Lynn
4pm CrossFit
3 x 10 @ 35 lbs
5
Private
 
6pm CrossFit
3 x 10 @ 35 lbs
5
Wifey
(aka Chris ...
6pm CrossFit
3 x 10 @ 35 lbs
per arm
6
Beth
Gray
12pm CrossFit
3 x 10 @ 30 lbs
2 rounds but last round 25
6
Danielle
Barragan
12pm CrossFit
3 x 10 @ 30 lbs
6
Janis
Green
7am CrossFit
3 x 10 @ 30 lbs
6
Kait
Pollen
5pm CrossFit
3 x 10 @ 30 lbs
30# dB each hand
6
Kate
Kent
8am CrossFit
3 x 10 @ 30 lbs
30# dbs
6
Katrin
Henricksen
6pm CrossFit
3 x 10 @ 30 lbs
each hand
6
Patti
Gerckens
7am CrossFit
3 x 10 @ 30 lbs
6
Sarah
Ross
6am CrossFit
3 x 10 @ 30 lbs
6
Steph
Jarosz
12pm CrossFit
3 x 10 @ 30 lbs
2 30#s
6
Taylor
Hempy
6am CrossFit
3 x 10 @ 30 lbs
6
Thuong
Ton
8am CrossFit
3 x 10 @ 30 lbs
7
Teresa
Swanson
8am CrossFit
3 x 10 @ 25 lbs
8
Tammy
Nguyen
8am CrossFit
3 x 10 @ 20 lbs
8
Vienna
Kaiser
7am CrossFit
3 x 10 @ 20 lbs
9
Libby
Lefanowicz
12pm CrossFit
3 x 10 @ 15 lbs
10
Chelsie
Coughlin
8am CrossFit
3 x 10 @ 0 lbs
5*10 each leg barbell stepups 55#
10
Donica
Ryder ⛵️
6am CrossFit
2 x 10 @ 30 lbs
2nd set = 7 reps
10
Heather
Spears
7pm CrossFit
2 x 10 @ 50 lbs
50 per hand 3 rnd failed 5th rep
10
Leigh
Bryant
6am CrossFit
2 x 10 @ 35 lbs
Failed on 10th of set 3
10
Lauren
Gray
12pm CrossFit
2 x 9 @ 30 lbs
10
Kym
Janke
8am CrossFit
2 x 8 @ 50 lbs
failed on 10th rep first round, second round good, third round fa...
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