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Powder Keg

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Workout

08/20/2017

Powder Keg (3 Rounds for reps)

AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (185/135)

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

scores for each round are the amount of Clean and Jerks completed

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 20, 2018

Male Clients

1

Carlos
Trujillo

5:30 PM CrossFit

204 Total Reps

2

Jeffrey
Romero

9:30 AM CrossFit

199 Total Reps

13 c&j

3

jim
clinton

5:30 PM CrossFit

185 Total Reps

4

Charles
Montoya

5:30 AM CrossFit

13 Total Reps

5

Kaden
Chavez

5:30 PM CrossFit

213 Total Reps

45#,55#,45#

6

Ryan
Castillo

5:30 PM CrossFit

212 Total Reps

45#, 55#, 45#, banded PUs

7

Aaron
Zamora

4:00 PM CrossFit

203 Total Reps

8

Martin
Olivas

7:00 PM CrossFit

200 Total Reps

1st RD #75Bar 2nd RD #75Bar 3rd RD #95Bar

9

PJ
Abeyta

9:30 AM CrossFit

194 Total Reps

10

Joseph
Ogden

5:30 PM CrossFit

152 Total Reps

11

Dennis
Nicolaus

4:00 PM CrossFit

145 Total Reps

12

Jake
Robinson

5:30 AM CrossFit

18 Total Reps

13

Michael
summerlin

7:00 AM CrossFit

17 Total Reps

run, 95#, 105#, 115#

14

David
Perea

7:00 AM CrossFit

14 Total Reps

15

Stephen
Smouse

5:30 AM CrossFit

13 Total Reps

Female Clients

1

Private

4:00 PM CrossFit

208 Total Reps

2

Carissa
Green

9:30 AM CrossFit

205 Total Reps

55, 65, 75

3

Monica
Abeyta

9:30 AM CrossFit

203 Total Reps

55# 65#

4

Cynthia
Baca

9:30 AM CrossFit

201 Total Reps

5

lisa
trujillo

5:30 PM CrossFit

199 Total Reps

6

Alaina
Castillo

5:30 PM CrossFit

198 Total Reps

85#

7

Amy
Chavez

5:30 PM CrossFit

195 Total Reps

65#/75#/85#

8

Private

7:00 PM CrossFit

194 Total Reps

9

Sarah
Rivera

5:30 PM CrossFit

192 Total Reps

75#, 85#, 85#

10

Candace
Stout

7:00 PM CrossFit

187 Total Reps

10

Cassandra
Johnson-Pa ...

4:00 PM CrossFit

187 Total Reps

11

Carol
Medina

9:30 AM CrossFit

186 Total Reps

11

Edwina
Olivas

7:00 PM CrossFit

186 Total Reps

12

Denise
Zamora

9:30 AM CrossFit

179 Total Reps

65, 75, 95 knee PUs

12

Private

7:00 PM CrossFit

179 Total Reps

13

Dea
Alguire

5:30 PM CrossFit

175 Total Reps

14

Natalia
Summerlin

9:30 AM CrossFit

162 Total Reps

45lbs

15

Jayme
Ogden

5:30 PM CrossFit

160 Total Reps

16

Ora
Thinn

7:00 PM CrossFit

133 Total Reps

17

Rochelle
Jaramillo

9:30 AM CrossFit

103 Total Reps

18

Gloria
Gonzalez

9:30 AM CrossFit

100 Total Reps

19

Kim
Morrison

7:00 AM CrossFit

19 Total Reps

row and 10 ring rows

20

Amanda
Bilodeau

5:30 AM CrossFit

6 Total Reps