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Components
Bench Press
Good Mornings
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/20/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (17/15)
Workout
08/20/2018
Weightlifting
Odd Minutes: 03 Bench press at 70% or heavier
Even Minutes: 06 Good Mornings at 75/55 or 95/65
Bench Press (3 Reps EOMOM for 12 Minutes )
Bench Press
Good Mornings (6 Reps EOMOM for 12 Minutes )
Good Mornings
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 18 Minutes
20 Deadlifts (185/125, Rx+=225/155)
10 Dumbbell Power Cleans (35/20, Rx+=50/35)
20 Lateral Bar Hops (L/R=1)
10 Dumbbell Push Presses
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 20, 2018
Male Clients
1
Sean
Smith
5:45PM CrossFit
6 x 3 @ 225 lbs
1
Shawn
Rice
5:45PM CrossFit
6 x 3 @ 225 lbs
1
Zach
Reeves
5:45PM CrossFit
6 x 3 @ 225 lbs
2
Brian
Piancino
4:30PM CrossFit
6 x 3 @ 135 lbs
2
cash
hamby
4:30PM CrossFit
6 x 3 @ 135 lbs
3
Seth
McClellan
5:30AM CrossFit
6 x 3 @ 115 lbs
4
Teel
Reeves
5:45PM CrossFit
6 x 3 @ 35 lbs
5
Brent
Turner
5:45PM CrossFit
5 x 3 @ 185 lbs
5
Jacob
Young
5:45PM CrossFit
5 x 3 @ 185 lbs
5
luke
Rosales
5:45PM CrossFit
4 x 3 @ 205 lbs
5
Cameron
Reeves
5:30AM CrossFit
3 x 3 @ 215 lbs
5
phillip
wise
5:30AM CrossFit
3 x 3 @ 215 lbs
5
Riley
Alford
6:45PM CrossFit
3 x 3 @ 205 lbs
5
Colten
Lanning
8:30AM CrossFit
1 x 3 @ 190 lbs
5
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 185 lbs
5
Tim
McHugh
8:30AM CrossFit
1 x 3 @ 190 lbs
5
wesley
pope
8:30AM CrossFit
1 x 3 @ 235 lbs
Female Clients
1
Christen
Wise
5:45PM CrossFit
6 x 3 @ 90 lbs
2
Hanna
Young
4:30PM CrossFit
6 x 3 @ 85 lbs
2
Sarah
Arora
4:30PM CrossFit
6 x 3 @ 85 lbs
3
Dana
Forehand
4:30PM CrossFit
6 x 3 @ 80 lbs
3
rebekah
collins
4:30PM CrossFit
6 x 3 @ 80 lbs
4
Emily
Hunt
5:30AM CrossFit
6 x 3 @ 75 lbs
4
jesseca
jackson
8:30AM CrossFit
6 x 3 @ 75 lbs
4
Meg
Brown
5:30AM CrossFit
6 x 3 @ 75 lbs
4
Melissa
McClellan
5:30AM CrossFit
6 x 3 @ 75 lbs
5
Christine
Curry
8:30AM CrossFit
6 x 3 @ 70 lbs
6
Jenn
Reeves
5:45PM CrossFit
6 x 3 @ 65 lbs
7
Kelly
Brauer
6:45PM CrossFit
6 x 3 @ 55 lbs
8
Merri
Padilla
4:30PM CrossFit
6 x 3 @ 50 lbs
9
Ashley
Reeves
5:45PM CrossFit
4 x 3 @ 100 lbs
9
Tracy
May
8:30AM CrossFit
1 x 3 @ 150 lbs
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