Whiteboard: 
Monday, August 20, 2018
Male Clients
1
Ryan
Aker
12:00 PM CrossFit Advance...
1 x 1 @ 285 lbs
95, 185, 225, 255, 275, 285
2
John
Harris
4:00 PM CrossFit
1 x 1 @ 246 lbs
115-155-175-225-246
3
Coach
Jake
12:00 PM CrossFit Advance...
1 x 1 @ 245 lbs
135, 185, 205, 205, 225, 235, 245
4
Brett
Wininger
4:00 PM CrossFit
1 x 1 @ 235 lbs
5
Coach
Adam-Bomb
9:30 AM CrossFit
1 x 1 @ 215 lbs
5
Mike “Woot”
Wooten
9:30 AM CrossFit
1 x 1 @ 215 lbs
115, 135, 155, 175, 185, 205, 215
6
Billy
Dedich
4:00 PM CrossFit
1 x 1 @ 205 lbs
135, 155, 175, 185, 185, 195, 205
6
Tyler
Wood
12:00 PM CrossFit Advance...
1 x 1 @ 205 lbs
failed @ #215 twice
7
Phil
Beltran
4:00 PM CrossFit
1 x 1 @ 190 lbs
115, 125, 135,155,165,185,190
8
Cory
Page
10:30 AM CrossFit
1 x 1 @ 185 lbs
missed #200 twice
8
Edward
Bennett
4:00 PM CrossFit
1 x 1 @ 185 lbs
7 @ 135#, 5 @ 155#, 3 @ 165#, 3 @ 165#, 1 @ 170#, 1 @ 175#, 1 @ 1...
9
Scott
Huter
12:00 PM CrossFit Advance...
1 x 1 @ 175 lbs
115,135,155,165,175 Two failed attempts at 185
10
Chris “Fly
Eagles Fly ...
5:00 PM CrossFit
1 x 1 @ 165 lbs
11
Andre
Bernard
6:00 PM CrossFit
1 x 1 @ 155 lbs
12
Coach
Charles
9:30 AM CrossFit
1 x 1 @ 145 lbs
12
Craig
Radke
5:00 PM CrossFit
1 x 1 @ 145 lbs
PR
12
Rafael
Sanchez Vera
6:00 PM CrossFit
1 x 1 @ 145 lbs
80/95/105/115/115/125/145
13
Josh
Gansch
6:00 PM CrossFit
1 x 1 @ 135 lbs
7- 95lb. 5- 115lb 3- 160lb 3- 135 lb, 1- 135lb, 1- 135lb, 1- 135l...
13
Scott
Mann
12:00 PM CrossFit Advance...
1 x 1 @ 135 lbs
14
Mike “Swatty”
Suarez
6:00 AM CrossFit
1 x 1 @ 115 lbs
14
Taylor
York
5:00 PM CrossFit
1 x 1 @ 115 lbs
15
Danny “D DUB”
White
12:00 PM CrossFit Advance...
1 x 1 @ 110 lbs
7-95,5-95,3-105,3-105,3-105,1-110,1-110,1-110
16
Danny
Martinez
5:00 PM CrossFit
1 x 1 @ 95 lbs
16
Mason
Radke
5:00 PM CrossFit
1 x 1 @ 95 lbs
17
Private
 
6:00 PM CrossFit
1 x 1 @ 75 lbs
18
Darrin "D"
Kent
12:00 PM CrossFit Advance...
1 x 1 @ 0 lbs
did thrusters instead
Female Clients
1
Amy
Wilson
6:00 PM CrossFit
1 x 1 @ 150 lbs
85-105-125-135-140-145-150
2
Angela
Young
12:00 PM CrossFit Advance...
1 x 1 @ 145 lbs
2
Private
 
12:00 PM CrossFit Advance...
1 x 1 @ 145 lbs
3
Ashley
Fiala
12:00 PM CrossFit Advance...
1 x 1 @ 135 lbs
3
Mallory
Thompson
5:00 PM CrossFit
1 x 1 @ 135 lbs
85, 95, 105, 105, 115, 125, 135
3
Sandy
“Pants” Diaz
5:00 PM CrossFit
1 x 1 @ 135 lbs
85, 95, 105, 105, 115, 125, 135
3
Victoria
Covarrubias
5:00 AM CrossFit
1 x 1 @ 135 lbs
85,105,115,120,125, 130
4
Casey
Rapp
4:00 PM CrossFit
1 x 1 @ 130 lbs
85/95/100/105/110/120/130
4
Jill
Mercado
4:00 PM CrossFit
1 x 1 @ 130 lbs
5
Coach
Jaime
5:00 AM CrossFit
1 x 1 @ 120 lbs
65, 85, 95, 95, 115, 120, - I failed 130# twice, but would have s...
5
Coach
K
5:00 PM CrossFit
1 x 1 @ 120 lbs
65,75,95,105,110,115,120
6
Jayme
Crist
5:00 AM CrossFit
1 x 1 @ 115 lbs
65,95,105,110,115 Stopped after 115 cuz of my shoulder
6
Kerri
Evans
5:00 PM CrossFit
1 x 1 @ 115 lbs
65,75,95,95,105,110,115
6
Nikki
Saavedra
8:30 AM CrossFit
1 x 1 @ 115 lbs
75, 85, 95, 95, 105, 110, 115
7
Ayleah
Alejandre
5:00 AM CrossFit
1 x 1 @ 110 lbs
25# PR! 65/75/85/95/100/105/110
8
Bautista “B”
Spears
8:30 AM CrossFit
1 x 1 @ 105 lbs
85,95,100,95,105
8
Drienna
Green
9:30 AM CrossFit
1 x 1 @ 105 lbs
70, 80, 85, 90, 95, 100, 105
8
Maki
Garcia
6:00 PM CrossFit
1 x 1 @ 105 lbs
65 / 80 / 85 / 95 / 105
9
Ivanna
Beltran
4:00 PM CrossFit
1 x 1 @ 95 lbs
55, 65, 70, 75, 80, 85, 90, 95
9
Jellian
Martinez
5:00 PM CrossFit
1 x 1 @ 95 lbs
9
Silvana
Hunt
6:00 PM CrossFit
1 x 1 @ 95 lbs
awful , nothing left 😩
10
Britnee
Fradd
5:00 PM CrossFit
1 x 1 @ 90 lbs
10
Leah
Braun
10:30 AM CrossFit
1 x 1 @ 90 lbs
55, 65, 70, 75, 80, 85, 90
11
Debbie
Currlin
5:00 AM CrossFit
1 x 1 @ 85 lbs
11
Kenzie
Farrier
5:00 PM CrossFit
1 x 1 @ 85 lbs
12
Yianoula
“Nola” Warne
6:00 AM CrossFit
1 x 1 @ 75 lbs
13
Alexis
Nieto-Andrews
6:00 PM CrossFit
1 x 1 @ 70 lbs
10, 15, 15, 15, 15, 17.5
13
Shannyn
Bustamante
6:00 PM CrossFit
1 x 1 @ 70 lbs
14
Sally
Gjeloshaj
9:30 AM CrossFit
5 x 5 @ 65 lbs
15
Jennifer
Le Fevre
4:00 PM CrossFit
1 x 1 @ 60 lbs
35,45,50,50,55,60,60,60...1st time w/weight since injury :)
16
Selina
De Rose-Juarez
5:00 AM CrossFit
1 x 1 @ 50 lbs
17
Joslyn
Bustamante
6:00 PM CrossFit
1 x 1 @ 45 lbs
7@15, 5@25, 3@30, 3@30, 1@35, 1@40, 1@45
17
Saki
Donadio
8:30 AM CrossFit
1 x 1 @ 45 lbs
18
Shirley
Copeland
6:00 AM CrossFit
1 x 1 @ 0 lbs
max 35#
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