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Components
Snatch Balance
High-Hang Snatch
15min EMOM
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Oly - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Oly
Warm-up
A:
Using empty bar 3 rounds:
2 High Pull
2 Muscle snatch (from power pos)
2 high hang snatch
2 snatch
B: Snatch Balance (6x1)
Snatch Balance
*speed under the bar
*stick bottom position hold for 1-2sec
C: High-Hang Snatch (6x1)
High-Hang Snatch
(No feet movement)
*Build as you go, keep light/mod
D: 15min EMOM (1+1)
1 Hang snatch + 1 Snatch
*Build as you go
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 20, 2017
Male Clients
1
John
Rogacki
10:00 AM Olympic Weight L...
6 x 1 @ 85 lbs
speed
2
Joseph
Easly
10:00 AM Olympic Weight L...
6 x 1 @ 45 lbs
Female Clients
1
Kathy
Lohne
10:00 AM Olympic Weight L...
6 x 1 @ 55 lbs
1
Michelle
Benes
10:00 AM Olympic Weight L...
6 x 1 @ 55 lbs
2
Alissa
Tseu
10:00 AM Olympic Weight L...
6 x 1 @ 45 lbs
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