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Components

Pause Snatch

Pause Clean

Split Jerk

Settings

Workout

Sunday

Weightlifting

Pause Snatch (5x1)

*3 sec pause below knee and 3 sec pause in the catch.
*Sets at 70-75% of 1RM snatch

Pause Clean (4x1)

)

*3 sec pause below knee and 3 sec pause in catch
*Sets at 70-75% of 1RM clean

Split Jerk (Jerk Dip + Split Jerk)

Split Jerk

*5 sets building up from 70%

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, August 20, 2017

Male Clients

1

Robert
Herford

Olympic Lifting

5 x 1 @ 155 lbs

2

Cory
McCleaf

Olympic Lifting

5 x 1 @ 135 lbs

first time snatching since open 17 4 very pretty one slightly on ...

3

Mark
Darvill

Olympic Lifting

5 x 1 @ 105 lbs

4

Brandon
Shuck

Olympic Lifting

3 x 1 @ 215 lbs

2x1@200

4

Mike
Morelli

Olympic Lifting

3 x 1 @ 85 lbs

4

Steve
Schuler

Olympic Lifting

2 x 1 @ 105 lbs

Female Clients

1

Private

Olympic Lifting

5 x 1 @ 45 lbs

2

Michelle
Shuck

Olympic Lifting

3 x 1 @ 80 lbs