Show Workout in Full Screen
Auto Scroll Page
Components
Nutts
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (11/5)
Workout
Sunday Funday
Workout of the Day
Nutts (Time)
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 20, 2017
Male Clients
1
Bostyn
Andrews
Sunday Funday
19:20
2
Zach
Reeves
Sunday Funday
21:10
3
Jaren
Alvarado
Sunday Funday
22:04
4
RW
Rice
Sunday Funday
25:50
5
Dustin
Pierce
Sunday Funday
26:25
6
Jeremy
Kelln
Sunday Funday
27:10
7
Cameron
Reeves
Sunday Funday
31:42
+20lb vest
8
wesley
pope
Sunday Funday
24:36
singles, dumbbell press 50
9
Heath
Dodgen
Sunday Funday
30:30
row. and some other stuff
10
phillip
wise
Sunday Funday
31:10
24in box jumps. scaled HSPU
11
kelly
clenney
Sunday Funday
32:00
no jump rope.
Female Clients
1
Ashley
Reeves
Sunday Funday
18:08
backwards--dubs, wb, pu, bj, hspu, dl--made DL AWFUL!!
2
Jacqui
Morrow
Sunday Funday
32:19
3
Jackie
Lee
Sunday Funday
24:09
purple band, singles, box HSPU
4
Christen
Wise
Sunday Funday
30:16
wallbal thrusters,20in box, ran no plate
5
kelsey
ward
Sunday Funday
32:35
blue band, box HSPU, singles, 105DL
Loading...
Powered By Wodify