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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160820 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
160820
Metcon (Time)
1600 Meter Run
16 Toes-to-bar
16 Pull Ups
16 Hand Stand Pushups
800 Meter Run
8 Toes to bar
8 Pullups
8 Hand Stand Pushups
400 Meter Run
4 Toes to Bar
4 Pull Ups
4 Handstand Pushups
200 Meter Run
2 Toes to bar
2 Pull ups
2 Hand stand Pushups
Rx+ make everything "strict"
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Whiteboard:
Saturday, August 20, 2016
Male Clients
1
Mason
Watts
Saturday 7:30am WOD
18:02
Female Clients
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